Monday 140331

All-levels/Beginner / Experienced /
Competition:

“KB Swing” Annie
50-40-30-20-10
Double Unders
24/16kg KBS

Thanks to all who came out for our End-of-the-Open party! Congrats on making it through all five weeks.
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Post-Open blues? Time for some good, old-fashioned introspection
A better way to wake up
How Reebok became the brand for CrossFit junkies
Exercising for healthier eyes
Mobility got you feeling stuck?
BONUS LINK for those still due to do 14.5 today: The psychology of 14.5

Here’s what’s on tap for Tuesday’s classes:

All-levels/Beginner:
A. Deadlift 5-5-5-5-5
B. 21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat

Use one barbell. Have the 45# on the outside.

Experienced / Competition:
A. Deadlift work up to a heavy double in 20 minutes
B. 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Use one barbell.

Responses