Tuesday 140304

Experienced:
Strict Press 1-1-1-1-1, 1 on the minute*
Push Press 3-3-3-3-3, 3 every two minutes
Split Jerk 5-5-5-5-5, 5 every three minutes
*All bars cleaned from the floor

All-levels/Beginner:
Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Split Jerk 5-5-5-5-5
*From the racks

Competition:
A. Snatch Pulls 3-3-3
B. 30 seconds work/30 seconds rest: Conditioning Intervals

CF NYC-4

Offline, Episode 4: The “knees-out” cue (video)
Zen productivity
Hot sauce: perks up your food and your mood
Metabolic breathing ladders
Ben’s quick tip #3: Jeans for big dudes

Here’s what’s on tap for Wednesday’s classes:

Experienced:
A. Overhead Squat 3-3-3
B. 3 rounds: 10 Overhead Squats (135/95#), 50 double unders

Beginners/All Levels:
A. Overhead Squat 5-5-5
B. 3 rounds: 10 Overhead Squats (95/65#), 50 double unders OR Lateral Jump over the Bar (1 jump = 1 rep)

Competition:
REST DAY.

CFE:
To Be Announced.

Responses