Tuesday 140107

All-levels WOD/Beginner WOD:
A. power snatch 3-3-3
B. 21-15-9 wallball 20/14, american kb swing 32/24

Competition Team WOD:
Part A. Muscle Snatch 3×3
Part B. Met-Con Intervals (45 seconds on/45 seconds off)

P1280645
(Photo credit: Alex Robleto)

6 common Turkish get-up technique mistakes
5 tips to know you’re in a good CrossFit box
How to hip hinge like a boss
It’s not about productivity, it’s about living purposefully
A simple device to detect concussions

Here’s what’s on tap for Wednesday’s classes:

All-levels WOD/Beginner WOD:
5 rounds for time:
9 deadlifts 225/155
9 HSPU

Competition Team WOD:
REST DAY.

CFE WOD:
100 double unders
50 sit ups
40 lunges
30 KBS 
20 burpees 
10 jump squats
20 burpees 
30 KBS 
40 lunges 
50 sit ups
Run ground floor to top floor

Responses