Tuesday 131029

All-levels WOD/Beginner WOD:
5 rounds for time: 15 deadlifts, 10 front squats 185/105#

Competition Team WOD:
Part A. Front Squat 5×2
Part B. 5 minute AMRAP: 3 squat cleans (185/135), 7 HSPU
Rest 5 minutes.
Part C. Rest 5 minutes. 1 minute AMRAP: Squat Snatch (165/113)

Coach Chris takes his L-sit outside:
coach_chris_l-sit

Upcoming schedule changes / Our 1st-ever Central Park Tri, Nov. 9
Burn down the farm
NYC Marathon as melting pot
The elegant secret to self-discipline
Developmental movements: Part 1
Good stress, bad stress

Here’s what’s on tap for Wednesday’s classes:

All-levels WOD/Beginner WOD:
A. Push Press 3-3-3-3-3
B. 21-15-9 weighted push up 45/25#, weighted sit up 45/25#

Competition Team WOD:
REST DAY.

CFE WOD:
“Viking Fran” – Coach Kasey’s version
21 thrusters (95/65)
21 pullups
750 row
15 thrusters
15 pullups
500 row
9 thrusters
9 pullups
250 row

Responses