Wednesday 130911

All-levels WOD/Beginner WOD:
“Daniel”
For time
50 Pull-ups
400 meter run
21 Thruster 95/65
800 meter run
21 Thruster 95/65
400 meter run
50 Pull-ups

Competition Team WOD:
REST DAY.

CFE WOD:
“Kelly”
5x
400 m run
30 box jumps (24″/20″)
30 wall balls (20#/14#)

P1240859
(Photo credit: Alex Robleto)

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Here’s what’s on tap for Thursday’s classes:

All-levels WOD/Beginner WOD:
A. Push Press 3-3-3-3-3
B. The Fit Minute
10 rounds where one round is 20 seconds of each movement:
Air Squat
Push Up
Kettlebell Swing 24/16

Competition Team WOD:
Part A1. Front Squat 3×3
Part A2. Weighted Strict Pull ups 3×8
Part B. 10 RM Clean
Part C. 3×21 unbroken kettlebell swings, rest 60 seconds

Responses