Wednesday 130904

All-levels WOD/Beginner WOD:
A. Front Squat 3-3-3
B. Annie
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time

Competition Team WOD:
REST DAY.

CFE WOD:
4x
50 sec double unders/paralette jumps
10 sec rest
50 sec thrusters (45/33)
10 sec rest
50 sec sit-ups
10 sec rest

Rest exactly 2 min

4x
50 sec row
10 sec rest
50 sec toes to bar
10 sec rest
50 sec burpees
10 sec rest

P1240769
(Photo credit: Alex Robleto)

Thoughts on structuring a sports massage treatment session
Sunshine may lower blood pressure and boost heart health, study suggests
Can you really count calories?
Do genetic advantages makes sports unfair?
5 things mentally tough people don’t do
There’s still time to get the CMC discount if you’re on our team

Here’s what’s on tap for Thursday’s classes:

All-levels WOD/Beginner WOD:
12.2: Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible

Competition Team WOD:
Part A. Front Squat 3×3
Part B. Floor Press 4×3 reps

Responses