Wednesday 130828

All-levels WOD/Beginner WOD:
21-15-9 Squat Snatch 95/73, pullup

Competition Team WOD:
REST DAY.

CFE WOD:
In groups of 3:
Row a total of 12,000m, 500m at a time

P1240646
(Photo credit: Alex Robleto)

Schedule changes, effective Tuesday, September 3rd
“Yeah, but…”
Shoulder anatomy animated tutorial
How (and why) to do a Steinborn squat
Improve movement by training movement
Squat Rx: Bands & The Sots Press (video)

Here’s what’s on tap for Thursday’s classes:

All-levels WOD/Beginner WOD:
Deadlift 3-3-3-3-3

Competition Team WOD:
Part A. Front Squat 3×3

Part B. 3-5 sets: Push Press+Push Jerk+Split Jerk
Part C. 4 sets: 3 Clean Pulls at 105% max clean, rest 90 seconds

Responses