Wednesday 130814

All-levels WOD/Beginner WOD:
A. Strict Press 5-5-5
B. 5 rounds: 20 American kettlebell swings 32/24, 10 handstand push ups (10 pike walk outs)

Competition Team WOD:

20 min AMRAP
In groups of three:
200 m row, burpees, rest

(Photo credit: Alex Robleto)

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Seniority-based automatic class registration / This Saturday: “How to Eat” / CMC discount

Here’s what’s on tap for Thursday’s classes:

All-levels WOD/Beginner WOD:
A. Pull up (As difficult as possible) 10-10-10-10-10
B. For time: 3 rounds- 100 double unders (50 parallette jumps), 25 burpees

Competition Team WOD:
To be announced.