Tuesday 130806

All-levels WOD/Beginner WOD:
21-15-9 front squat 135/95, pull up

Competition Team WOD:
Part A. 5 sets of Barski Snatch (3 consecutive high hang snatches at 50%,55%,60%,65%,65% of max snatch)
Part B. 6×4 Back Squats

(Photo credit: Alex Robleto)

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Here’s what’s on tap for Wednesday’s classes:

All-levels WOD/Beginner WOD:
3 rounds: 2 minute AMRAP each: Power snatch 135/75, box jump 24/20, hand release push up, reverse overhead lunge 45/25; rest 2 minutes between rounds

Competition Team WOD:

200 m run
50 lunges
50 situps
25 pushups
25 kb swings
10 burpees