Wednesday 130626

Black Box WOD/Beginner WOD:
3 rounds- 7 mins work, 3 minutes rest: AMRAP 3 wall walks (10 yoga push ups), 20 lunges, 10 knees to elbows

Competition Team WOD:

‘Design your own WOD day–kinda!’: Each class will draw 10 exercises out of a hat which will compose the WOD.


We’ve raised over $1,100 for Hope for Cures, won’t you join us on Sat., July 6th?
Embrace fear to improve mental strength
Who should treat obesity?
1-legged hip thrusts: Cleaning up technique and coaching cues
How to accomplish anything
5 steps to stop worrying what people think of you
ANNOUNCEMENT: Games tix/automatic registration/July schedule/storage bins

Here’s what’s on tap for Thursday’s classes:

Black Box WOD/Beginner WOD:
Work up to a heavy single back squat

Competition Team WOD:
Part A. 5×3 Strict Press
Part B. AMRAP 30 on/30 off for 12 minutes: 135/95 # push press (odd minutes), pull ups (even minutes)