Monday 121224

Black Box WOD/Beginner WOD:
A1: Power Clean 3×3
A2: Pushup 3×8-12 (add a band around the back if needed)

B: Complete 3 rounds of “DT”

5 Rounds For Time:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#
[Beginner scaling: ~50%-60% of 1RM clean – maintaining good form]

NOTE: CFE WODs do not resume until Friday, December 28th.

From a recent 7am CFE Indoor WOD (every Wednesday is indoors during these cold months). From left to right: Jessica I., David, Jessica S., Andrew, Samantha, Tiffany, Beth, Megan, Kristin, J-Mo, Esther, Cecilie, Stacey, Yoomi, Sean, Sofia G.-G. and Andrea

Our very own Kevin B. featured on the CrossFit Community website!
Marketing words and half-truths
Weird test predicts longevity
First and second things
Go big or go home
Check out our schedule changes that go into effect Monday, January 7th!

Here’s what’s on tap for Tuesday’s classes:

Black Box WOD/Beginner WOD:
A1. Back Squat 3×8-12; A2. 3 high box jumps x 3 sets

B: Every minute for 15 minutes: 2 back squats @ ~70%, 1 max height box jumps