Black Box WODs, CFE WOD: Monday 120723

Black Box WODs at HR:00
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95#/65# Thrusters
Pull-ups

CFE running WODs at 6am, 7am, 8am (meet at 28th St.)
Let’s get our endurance ON in pure CrossFit style with pushups and sprints!

The WOD is 10 X 100 meters with 10 pushups in between. Who can do this the fastest? Find out with Coach Heidi.

Meet her at 28th street at 6am, 7am, or 8am. It’s free to all CFNYC members and $10 for non-members.

Thanks to Coach Tom for submitting this photo of his recent Elements grads (from left) Kristin, Danielle, Matt, & Shannon:

Brooklyn’s Matt Ufford unpacks the CrossFit subculture at the 2012 Crossfit Games (video)
The fear of bulkiness & CrossFit
Smoking & obesity are both public health problems but cigarettes are worse than fat
The strongest man in the world
An homage to Texas, by the pound (across from 26th St. location)

Here’s what’s on tap for Tuesday’s Black Box WOD classes at HR:00 and HR:45:
A: Push Press 5×2 @ 85%

B: Goat practice

Responses