Intermediate & Advanced WODs, CFE WOD: Monday 120611

Intermediate & advanced WODs at HR:00 and HR:45
A: Snatch practice

B: With a continuously running clock do one pull-up the first minute, two handstand push-ups the second minute, three pull-ups the third minute…continuing as long as you are able. If you fail on one movement, replace it with the other. (I.e., after handstand push-ups fail on the 8th round, do 9 pull-ups the next minute, 10 pull-ups the minute after, etc.)

CFE Running WOD at 6AM, 7AM, 8AM (meets at 28th St.)
Hey runners! It’s short-interval-day Monday!! Meet Coach Heidi at 28th Street for the WOD at 6, 7, or 8am. She has 200 meters and 400 meters on tap!

From left, Frank, Schuyler, Stuart, and Brett bring the big guns to their Running Elements class:


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Here’s what’s on tap for Tuesday’s intermediate & advanced WODs at HR:00 and HR:45
A: Russian gymnastics warm-up

B: Split jerk 3×1

C: Deadlift 12-9-6

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