Intermediate & Advanced WODs: Thursday 120517

Intermediate and advanced WOD classes at HR:00 and HR:45:
A: Russian gymnastics warm-up

B: Snatch one rep every minute on the minute for 15 minutes. Post the highest and lowest loads to comments.

C: Max single set dips.

We’re sad to say that Coach Craig is leaving us to head with his family to Chicago. We’ll miss his serious commitment to training and coaching that sat side-by-side with his general ability to be completely silly, which the below photo conveys pretty well:

Multitasking is dead
Sport training program management – The criminal nature of its absence
Why do a paleo challenge? / Why are so chefs so happy to cook gluten-free?
How to increase your bench, working out sore, and are dietary “cheat days” OK?
Two minds and a flame war

Here’s what’s on tap for Friday’s intermediate and advanced WODs at HR:00 and HR:45
A: Find your 1 rep max on the jerk

B: Back Squat 1×20

C: Tabata Situps