Intermediate & Advanced WODs: Tuesday 120501

Tuesday 120501

Intermediate and advanced WOD at HR:00 and HR:40
A: Deadlift 3×3

B: For time:
Run 800m
30 Snatches at 115#/75#
Run 800m

Another recent Elements grads group sent in from Coach Michael W.:

Experience the CMC Pit at CFNYC this Sunday, May 6th @ 2pm @ 28th St.
Paleo: Where will I get my calcium?!
Never leave the playground
What do very happy people have in common?
How much extra energy does it take to run when you gain weight?
Having bad days in the gym? Break the cycle!

Here’s what’s on tap for Wednesday’s intermediate and advanced WOD classes at HR:00 and HR:40:

A: Russian gymnastics warm-up

B: “Helen”
3 rounds for time:
400 meter run
24kg/16kg Kettlebell swing, 21 reps
Pull-ups, 12 reps