Beginner WODs: Monday 120423

Monday 120423

Beginner WODs at HR:20
A: Press 5×3, Press 1 x 20 (using approximately 60% of best 3 reps)
B: Five Rounds For Time:
1 Minute Max Reps of Kettlebell Swings (24 Kg, 16 Kg)
1 Minute Max Reps of Situps
1 Minute Rest (record results during rest time)

Post Results to Comments:
(Round 1 KB Swings, Situps), (Round 2 KB Swings, Situps), . . . (Round 5 KB Swings, Situps) = (Total KB Swings, Total Situps)

Last Friday’s CFNYC Happy Hour was a roaring success, thanks to all who came out to socialize. (From left: Paul I., me [Allison], and Kayam.):

Pathomechanics and I.T. band hell
How exercise could lead to a better brain
We need every little catastrophe
First, do a little less harm
Caffeine’s effects on your thinking

Here’s what’s on tap for Tuesday’s Beginner WOD classes, that meet at 20 past the hour:

A: Russian Gymnastics Warm-up

B: “Nicole

Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes.

Note number of pull-ups completed for each round.