Oly Thursday or Team Cindy

Thursday 120329

WODs at HR:00 and HR:40
A: Clean 5×5
B: Snatch Balance 3×3

WODs at HR:20 and HR:30
Tag Team “Cindy”
In teams of two, do a standard “Cindy,” (20 min AMRAP of 5 pull-ups, 10 push-ups, 15 squats) with only one partner working at a time, tagging in the other partner at any point.

NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at 25 W. 26th St.

Team No Name (they left before Coach Eric got a name out of them!):

CFNYC rankings for 2012 CF Games Open, courtesy of member Andrew Louie!
A KStarr must-watch: Movement hierarchy
“[E]very time I touch a barbell…I’m either reinforcing proper technique or I’m setting myself up to fail.”–Elisabeth Akinwale reflects on the 2012 CF Open
Your germ-free lifestyle could be making you sick
A half-squat is not a squat
Paleo-friendly ice cream in NYC (or make your own)

Team 225NBD:

The Final Four:

Here’s what’s on tap for Friday’s WOD classes:

WODs at HR:00 and HR:40
A: Floor press 3×5
B: “Sage
Two rounds for time of:
20 Thrusters (135#/95#)
20 Pull-Ups
20 Burpees

WODs at HR:20 and HR:30
A: Clean 5×5
B: Snatch Balance 3×3

Responses