Monday Maxes

Monday 120319

A: Clean 12-9-5

B: For Max Reps:
4-Minutes of Rowing (for calories)
Rest 60 seconds
3-Minutes of Kettlebell Swings
(Men: Adv=24 kg, Int=16 kg; Women: Adv=16 kg, Int=12 kg)
Rest 60 seconds
2-Minutes of Back Squat
(Men: Adv=Bodyweight, Int=3/4 BW; Women: Adv=3/4 BW, Int=1/2 BW)
Rest 60 seconds
1-Minute of Shoulder to Overhead (Push Press/Jerk)
(Men: Adv=95 lbs, Int=75 lbs; Women: Adv=65 lbs, Int=55 lbs)

Presumably taking inspiration from some of our recent Elements Grads Team photos, we received this pic from some CFNYC regulars who should perhaps go by the moniker Team Headband? 😉 (Clockwise, from far left: David T., Coach Sully, Andy, Hildur, Ari, and Coach Craig. Thx to Steve L. for the photo.)

“Approach every rep as if it’s your first and your last.”
Why not “train through pain”?
How to assemble your support team
Late night
Bagna cauda / Cauliflower tabbouleh

Because Monday mornings call for more than just one funny pic:

CAPTION CONTEST: What’s up with Coach Josh and Leon (from Mendez Boxing upstairs)?

Bonus hilarity that you can feel free to explain in the comments:

* * * * *
Here’s what’s on tap for Tuesday’s WOD classes:

A: Snatch 3 x 1

B: Five rounds for time of:
Run 400 meters
155#/105#185#/125# Deadlift, 21 reps

Responses