Back on the GHD

Wednesday 120125

A: Push press 5 x 4 @ 82%

B: 21-15-9 reps for time of:
135#/95# Clean
GHD sit-ups

NOTE: This morning’s NYC Endurance running class is at 6:30am at 25 W. 26th St.

Handstand practice is fun on a beach (thanks, Joe and Katie for the pic):

30-DAY PALEO CHALLENGE — Day 19
Bengali fish curry: health benefits, recipe
Flourless paleo coconut lime muffins / Paleo onion sesame crackers
What causes and influences PCOS?
Do you have a grain brain?

Diet and weight loss more likely with a good night’s sleep
CFNYCer Linnea on mental toughness
All muscle, no iron


* * * * *
Here’s what’s on tap for Thursday’s WOD classes:

“Chelsea” (compare to 080122)
5 Pull-ups
10 Push-ups
15 Squats
Each minute on the minute for 30 minutes.

Responses