How heavy? You decide.

Reminder: 2010 CrossFit Games Champion Graham Holmberg tomorrow at 7:45pm–FREE and open to the public (44 West 28 Street, 2nd Floor).
Tomorrow’s 7:30 Mobility and 7:45 Post Elements classes are canceled.

Tuesday 120117

A: Snatch balance – 2 x 3 @ 70%, 2 x 3 @ 75%, 3 @ 80%

B:
Three rounds for time of:
10 Deadlifts
30 GHD sit-ups

Post deadlift load and time to comments.

NOTE: Tonight’s NYC Endurance Running Class meets at 6:30pm in Central Park!

30-DAY PALEO CHALLENGE, Day 11 — LINKS
Do we know what paleolithic humans ate?
5 easy ways to eat local
How to get out of good-food jail
Dopamine: Why “just one bite” doesn’t work
Duck fat fries in NYC. (You’re welcome.)

Gawker declares CrossFit ‘over’
Nature’s finest gift to you
The fragile teenage brain: concussions in high school football

Coach Sully got the brilliant idea to start having his graduating Elements classes name themselves and he’s taking their graduation-day pics and sending them in for blog posting. So say hello to Team Alpha 28 (the first class to graduate from 28th Street!) and Team Rampage!


* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:

2-position clean (floor, mid-thigh) – 2 @ 75%, 2 @ 80%
Front squat – 5 @ 75%, 2 x 4 @, 80%, 2 x 3 @ 85%

Responses