All maxed out

Thursday 111229

Single set max of pull-up and push-up measured in reps, plank in seconds/minutes

On the pull-up, the set ends once you come off the bar. On the pushup, the set ends when anything but hands or knees touch the ground. On the plank, the set ends when anything but hands or knees touch the ground, or when breaking from a straight line (i.e., but in the air, etc.).

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Functional acrobatics

All hands on deck:


* * * * *
Here’s what’s on tap for Friday’s WOD classes:

“Oly Meet”

Warm up then make 3 attempts at:
1 rep max, snatch

then make 3 attempts at:
1 rep max, clean & jerk

Responses