Number Seven


Normal Schedule through Saturday, December 24
Sunday, December 25: Closed
Monday, December 26: Sunday Schedule

Thursday 111222

A: “#7”
For 10 rounds:
At the start of the minute, complete 5 deadlifts at 225#/185#. For the remainder of the minute, complete as many reps as possible of handstand push-ups.
Score is total reps of handstand push-ups.

NOTE: This evening’s NYC Endurance running class is at 6:30-7:30pm: Meet at the Black Box, do the workout at Madison Square Park with Coach Brian.

Hey, ladies! NOW IS THE TIME to sign up for the Hail to the Queen Throwdown (Jan. 28, 2012)
It has to stop somewhere
Eating animals
2011 healthy holiday gift guide / Respond to the spirit of a gift
Hand care
Should personal trainers all have 6-pack abs?

Don’t say they didn’t warn us: Sportsgrants (organizers of the annual Fight Gone Bad fundraiser) have asked us to save the date for 9/22/12‘s Fight Gone Bad 7, which promises to be bigger and better than ever. And since we’ll be well settled into our new space by then, I expect our FGB7 will also be bigger and better than ever. So mark your calendars!

* * * * *
Here’s what’s on tap for Friday’s WOD classes:

A: Press 3-3-3 @ 85% of your 1 rep max

B. WOD: “Nasty Girls” (Compare to 110822.)

Three Rounds For Time:
50 Squats
7 Muscle-Ups (Post Elements: 21 Pull-Ups, 21 Dips)
10 Hang Power Cleans 135#/95# (Post Elements: 95#/65#)