Jerk & row the calories away…

Today we’re following a Saturday (WOD-only) schedule with WOD classes at 9am, 10am, 11am, noon, 1pm, 2pm, and 3pm.

Friday 111125

A. Jerk 5-5-5-5-5 @ 75% of your 1 rep max

B. 5 x 100m Row

C. 3″ PVC overhead squat hold

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The food reward arms race
I (dis)like wallballs!
Emotional eating: using “later” to overcome “now”
The truth on genetics and athletes
Cranberry Waldorf salad / Velvety butternut squash

Coach Josh teaches his class some hip mobility drills:


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Here’s what’s on tap for Saturday’s WOD classes (running on a normal Saturday schedule):

A. Deadlift 5-5-5-5-5 @ 75% of 1 rep max

B. 100 burpees for time

C. 60″ Planks: forearm plank, left side plank, right side plank

Responses