Break out the loin cloth

IMPORTANT REMINDER! CrossFit NYC is proud to host Paul Jaminet, Ph.D., co-author of Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life, for a two and a half hour lecture/workshop on Saturday November 19th at noon in our 4th-floor annex (regular class schedule will not be affected). (CFNYC member and paleo blogger John Durant is co-sponsoring Paul’s visit.)

To learn more about Jaminet’s talk, please click here.

The event is $15 and is open to the general public. CLICK HERE TO SIGN UP!

* * * * *

Coach Josh with part 2 of why you should work out like a caveman:

Paleo Fitness, Pt. 2 from Joshua Newman on Vimeo.

Tuesday 111115

Mobility work

10 rounds of:
1 minute, as many rounds as possible, of “Cindy” (i.e., 5 pull-ups, 10 push-ups, 15 squats)
1 minute of rest

When resuming the work each time, pick up from where you left off the last time. Post rounds to comments.

The one-arm press
How to stretch on the go
A mobile oasis in a food desert
Skateboarding inside NYC subway cars (video)
It’s always tagine o’clock in Morocco
70s Big on the RDL

* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:

Back squat 5-5-5 @ 70% of your 1 rep max

For time:
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups