Annie are you OK?

Wednesday 111109

A. Press 21-15-9

B. “Annie” (Compare to 110217)
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

SIGN-UP is now live for our Nutrition Talk with Paul Jaminet on Sat., Nov. 19th!

The stages of change
Dolmas / Spicy Tuscan kale / Lebanese onion & parsley salad
The protein question
RIP Andy Rooney
Usain Bolt on greatness and the focus to be a champion

CAPTION CONTEST!


* * * * *
Here’s what’s on tap for Thursday’s WOD classes:

Three rounds for time of:
10 Deadlifts, 185#/135#
Run 400 meters
21 Pull-ups

Responses