Don’t be scared…

…of today’s gymnastics-intensive WOD or tonight’s Monster Bash Halloween party (starts at 9pm on the 4th floor). See you for both!

Friday 111028

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.

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Compare to 100914.

(Click here for a video demo of the WOD.)

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A couple photos from previous Halloween parties to entice you to come to tonight’s shindig:


* * * * *
Here’s a preview of Saturday’s WOD classes:

A: Deadlift 1-1-1

B: Complete 10 rounds for time of:
10 Pull-ups
10 Ring dips

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