Too big to fail

Thanks to member Paul and former member Emily (who is visiting us briefly!) for modeling our newest shirts, available in person only at CFNYC for just $20 (cash, check or charge). We have men’s t-shirts (pictured), women’s t-shirts (not pictured), and women’s tanks (pictured).

Please note that we ordered just 200 shirts total and they’re bound to go fast. If you want one, buy it soon!

Wednesday 111019

Deadlift 3-3-3
Front squat 3-3-3
Hang squat clean 3-3-3
Split Jerk 3-3-3

Don’t be a dumb*ss client
Outboard brain
Two experiments in exercise minimalism
Most JACKED list: Weightlifter edition
Roasted cauliflower
Health care’s brave new world of compulsory wellness


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Here’s a preview of Thursday’s WOD:

A: Snatch 2-2-2-2

B: Three rounds for time of:
35 Double-unders
25 Thrusters 95/65 lbs (Post Elements: 75/53 lbs)
15 Pull-ups

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