Wednesday 111012

A: Squat Cleans 3-2-1

B: As Many Rounds As Possible In Eight Minutes
15 Kettlebell Swing 32/24 KG (Post Elements: 24/16 KG)
10 Hand-Release Pushups

Lessons from Romania
Legs too large…WTF?
NYC Food Film Festival, Oct 13-16, 2011
How to quickly and easily improve performance in almost any area

Aimee and son at FGB6:

* * * * *
Here’s a preview of Thursday’s WOD:

A: Med Ball Cleans

B: Seven Rounds For Time:
10 Wall Ball Shots 20/14 lbs (Post Elements: 14/10 lbs)
10 Pull-Ups