Drop-In Policy


We get a large number of visitors from affiliates around the world, and are very happy to be CrossFit’s unofficial East Coast hub.

Note: Drop Ins must have completed an “Elements” or “On Ramp” program at a CrossFit Affiliate before attending classes and have been actively CrossFitting during the past 30 days.

Please have your affiliate send us an email to info@crossfitnyc.com to confirm your CrossFit experience before you plan to drop in. We cannot accept unannounced drop ins to classes who have not sent confirmation of their experience from their current affiliate.

Please email info@crossfitnyc.com before coming in to find out about class availability or if you have further questions about dropping in.

If it’s your first time dropping in, try to arrive 15-20 minutes early.

  • Stop by the front desk to sign in.  You will be asked to fill out a waiver before starting class.

Be sure to introduce yourself to the Coach at the beginning of class.

  • Let the coach know your level of experience with CrossFit training, and if you have any limitations, so they can help make your WOD great. We look forward to working out with you!

Please note that once you schedule a drop-in at CrossFit NYC, a space in that class is no longer available for anyone else. If you need to cancel, please reply to the confirmation email at least two full hours prior to the class, and you will be issued a full refund. If you are unable to attend the class you have reserved, and you do not reply by email at least two hours prior to the class, you will be charged for the class.