Written by Coach Jason Lapadula In the next month and a half, we will be going through a testing phase at CrossFit NYC. The purpose of this testing is to gather data for the gym to better tailor the programming… Read more »

Congrats to Team Black Box!

By Coach Brian DeGennaro Congratulations to all the members and coaches of CrossFit NYC who competed this past Sunday (9/16) at the Rudy Sablo Memorial Weightlifting Competition! As “Team Black Box” they placed first in the team rankings. On the… Read more »