Kasey started her athletic career as a rower. She competed for three years in high school, before being recruited to Washington State University, where she received her degree in Kinesiology. During summers in college, she coached a masters rowing program out of Los Gatos, California. Once she graduated, she became a full-time high school and masters’ rowing coach, and began to dabble in triathlons in order to keep fit. Kasey moved to New York to attend Columbia University for a Master’s Degree in Applied Physiology. As triathlons didn’t compare to the level of intensity or competitiveness Kasey had faced in rowing, she began to search for something new. She found CrossFit, and was hooked from her very first workout.
- CrossFit Level 1 Trainer