Henry discovered CrossFit NYC in 2013 when he joined the Reception Team staff. Henry was always the “skinny kid” growing up, however when Henry came to CFNYC he was at his heaviest and unhealthiest he had ever been. Henry grew up playing baseball and other sports, but due to a few injuries he quickly became inactive as an adult.
Now, Henry has been CrossFitting for 3 years, and also does Strongman training and competitions. CrossFit has literally changed his life.
Currently, Henry is pursuing a B.S. in K-12 Physical Education. He is waiting for a call back from the NYPD and hopes to be become a teacher. Henry plans to pass his CrossFit Level 1 Trainer and CrossFit Kids Trainer certifications, so that he can further his passion of teaching inside and outside of a classroom.