Chris, Katie, Vicky, and Adam representing CrossFit NYC at the CrossFit Super Regional Games in Hartford this past weekend.
Upcoming CFNYC Events and News
- This Saturday! Ultimate Frisbee with Coach David and Picnic in Central Park, May 30th
- Rock climbing trip at Steep on Saturday, June 6th – registration required
- Next “How To” Seminar Announced: How To Clean with Coach Kevin on Saturday, May 30th
Sign up here: 9:30AM / 10:30AM / 12:00 (UWS)
- Next “How To” Seminar Announced: How To Double Under with Coach Joe on Saturday, June 6th
Sign up here: 9:30AM / 10:30AM / 12:00 (UWS) – Sign up for this event opens on June 1st
- CFNYC Beach Trip and optional trapeze class on June 13th – *preregistration only required for trapeze class*
- Eat To Perform Seminar at CrossFit NYC on Saturday June 27th
Our favorite reads from the week, so far:
How to Stay on Track with Your Training While on Vacation
New York Times Video: Can Protein Shakes Replace Food?
Meet the Wounded Vet Who Used Crossfit to Battle PTSD and Lose 70 Lbs.
ICYMI: May Member of the Month
Bi. Pendlay Rows 3×10
B. Snatch Deadlift to Above Knee w/Pause 5×3
A. Snatch + Snatch from Below the Knee 4×1+2, 4×1+1
B. Snatch 4×1