Workout of the Day

Tuesday 140916 – Competition

Warm up B (Mobility) then…

A1. Bench Press 4×3 reps, 90 seconds rest
A2. Weighted Strict Pull ups, 4×5 reps, 2 minutes rest

B1. 30 Double Unders x4 sets, rest 30 seconds
B2. Anchored Sit ups 25×4 sets, rest 30 seconds
B3. Kettlebell Swings (32/24) 4×25 reps, rest 30 seconds

Aim to complete all sets unbroken.

C. Row for max meters: 30 seconds at 100% then 30 seconds rest x5, Rest 5 minutes, Repeat.