Nothing like a CFE with row for max cals!
Upcoming CFNYC Events and News:
- Announcement for July
In 2012 when we opened the Second Floor at 28th Street (and still had two small floors at 26th Street) our total monthly rent, taxes, and utilities for both locations was about $50,000 for about 1000 Flatiron members. In 2018, rents and taxes have grown dramatically. We now have the Second and Third Floor at 28th Street, and our total monthly rent, taxes, and utilities are about $100,000 for 800 Flatiron members. We do not want to keep raising rates to cover these costs.We think we can do a far better job of maximizing value for our members by making a few smart changes to our schedule and consolidating on the Second Floor. The schedule will be virtually unchanged from Wednesday-Sunday (there may be some very minor shifts of a class here or there). The main changes that will occur are highlighted in detail in this post.
- Nutrition 101 at 28th street 6/28 and UWS 7/12
- FLVRED – New Meal Service Program at Flatiron and UWS
- We are hosting a CrossFit L-1 Course at 28th street on 8/18-19/18.
- Baseball Jerseys and CBGB Shirts are back in stock!
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads from the week:
Intuitive Eating – 6 Steps to Help Us Be Perfectly Fit
CrossFit HQ Disqualify Meridian Leaders from Entering The 2018 CrossFit Games
Exercise vs. Standing? You Probably Need to Do Both