Workout of the Day

Sunday 141221 - Experienced

A. Work up to a heavy single Deadlift (not necessarily a 1 RM) with great form.
B. “Diane”
21-15-9 reps for time of:
Deadlifts (225/153 or <70% of Part A)
Handstand Push ups

Remember: Check your ego at the door! This is supposed to be a “sprint” and you should be using a weight that allows you to move fast with good form. The current “world records” for this WOD RX’D is Dan Bailey’s 1:35 and Kristan Clever’s 1:54.

Click here for a preview of Monday’s Experienced classes.


The next Endurance classes are Friday, December 26th (Wednesday the 24th and Thursday the 25th Endurance classes are cancelled due to the holiday schedule).