Workout of the Day

This Week's Endurance WOD

30 minute AMRAP:
400 m Row
10 Clapping Push ups
20 Box Step Up and Overs (24/20)
30 Sit ups
40 Air Squats

This Week's Olympic Weightlifting WODs

Monday 8/3
Muscle Snatch x2 (10 minutes)
Snatch + Snatch 1” off the ground x(1+1) (20 minutes)
Back Squat x(4-3-2) (20 minutes)

Tuesday 8/4
Jerk Rhythm
Jerk Dip + Jerk x(2+1) (20 minutes)

Wednesday 8/5
Pull + Half Clean + Clean x(2+2+2) (15 minutes)
Pull + Half Clean + Clean x(1+1+1) (15 minutes)
Front Squat x(3-2-1) (15 minutes)

Thursday 8/6
From High Blocks, Pull + Snatch x(1+1) (20 minutes)
From High Blocks, Snatch x1 (20 minutes)

Sunday 8/9
Front Squat x(3-2-1) (20 minutes)
From High Blocks, Deadlift to hip + Clean + Jerk x(1+1+1) (25 minutes)