Workout of the Day

Saturday 150328 – Competition

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

This week's Endurance WOD

This week’s Endurance WOD for March 25th and 26th (no Endurance WOD on the 27th due to the CF Open):

30 minute AMRAP with Teams of 3
Person 1 Rows for Max Meters
Person 2 and 3 Run 400 meters
Person 2 Rows for Max Meters
Person 1 and 3 Run 400 meters
Person 3 Rows for Max Meters
Person 1 and 2 Run 400 meters

Repeat this sequence for the 30 minute AMRAP, you may not switch rowers until both runners return from the run. Winning team has the highest score for max meters rowed.