Workout of the Day

Saturday 141101 - Beginner

10 minute intervals for reps
(30 seconds work/30 seconds rest)
Minute 1 – Box Jumps with step down (24/20)
Minute 2 – Sit ups
10 minute intervals for reps
(30 seconds work/30 seconds rest)
Minute 1 – Kettlebell Swings (24/16)
Minute 2 – Double Unders
10 minute intervals for reps
(30 seconds work/30 seconds rest)
Minute 1 – Row for Calories
Minute 2 – Bear Crawl

No rest between each 10 minute couplet.

Click here for a preview of Sunday’s Beginner classes

Saturday 141101 - Experienced

10 minute intervals for reps
(30 seconds work/30 seconds rest)
Minute 1 – Box Jumps with step down (24/20)
Minute 2 – Sit ups
10 minute intervals for reps
(30 seconds work/30 seconds rest)
Minute 1 – Kettlebell Swings (24/16)
Minute 2 – Double Unders
10 minute intervals for reps
(30 seconds work/30 seconds rest)
Minute 1 – Row for Calories
Minute 2 – Bear Crawl

No rest between each 10 minute couplet.

Click here for a preview of Sunday’s Experienced classes.

Endurance

Next Endurance classes are Wednesday, November 5th.