Best of luck to Coach Brian and Coach Sara, competing locally today! Go out and support!!
A. Skill: Turkish Get up
B. NFT: Complete 50 Turkish Get ups, alternating hands every rep.
A. Muscle Up Skill Work
a. Kipping on the Rings
b. Kipping Pull ups on the rings
c. Muscle Up Transitions
Those with muscle ups:
10 Minutes: AMRAP Muscle Ups
or 30 For Time
Those without muscle ups will work on related skill work then move onto “Annie”.
NOTE: Next Endurance classes are Wednesday, October 29th.