Workout of the Day

cfnyc plates

Good luck to all bWOD athletes testing Squat, Press, and Deadlift this week.

Upcoming CFNYC Events and News

Beyond the Whiteboard: Beginner ‎/ Experienced
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Our favorite reads from the week, so far:
The Whole30’s Guide to Pre-Workout Supplements
WSJ: Exercisers Go to Frantic Lengths to Book Classes with Prized Yoga Instructors 
Mobility Work: You’re Doing it Wrong (And Too Long)
ICYMI: April Member of the Month!

This Week's Endurance WOD

This week’s Endurance WOD for April 22nd, 23rd, and 24th.
Please note: beginning next week there will no longer be a Friday Endurance WOD.

5 minute AMRAP:
15 Wall Balls (20/14)
15 No Push up Burpees
15 Sit ups
Rest 4 minutes

4 minute AMRAP:
12 Wall Balls (20/14)
12 No Push up Burpees
12 Sit ups
Rest 3 minutes

3 minute AMRAP:
9 Wall Balls (20/14)
9 No Push up Burpees
9 Sit ups
Rest 2 minutes

2 minute AMRAP:
6 Wall Balls (20/14)
6 No Push up Burpees
6 Sit ups

Rest 1 minute

1 minute AMRAP:
3 Wall Balls (20/14)
3 No Push up Burpees
3 Sit ups