Watch Brian & Sara compete! / How to do handstands & HSPUs / CFNYC Halloween Party!
The year of the thruster (video)
3 fitness lessons for explosive strength
Stamping out farmers market fraud
How arm fatigue affects legs (and vice versa)
Does it REALLY matter?
150 Wall balls (20/14)
B. Cash Out: L-Sit Hold Practice
20 Cal Row
20 Russian Kettlebell Swings (24/16)
20 No Push up Burpees
(1:2 ratio for work:rest)
Mobility Warm up
A. 5 rounds for time of:
12 Bench Press (Bodyweight/70% of Bodyweight)
10 Strict Chest to Bar Pull ups
B. 4 sets:
8 Burpee Box Jump Overs (24/20″)
AD for 25 seconds
Rest 4 minutes
C. Back Squat (80% max, across)
3 person teams, 30 minute AMRAP:
Person A Runs 400 m
Person B AMRAP Double Unders in the time it takes A to finish the 400 m run.
Person C Rest
Order you do the work is row, double unders, rest. Score is total number of double unders done by the team.
NOTE: The next Endurance classes are Wednesday, October 29th.