Workout of the Day

This Week's Olympic Weightlifting WOD

Wednesday 5/20

Skill: Rhythm for the Jerk

Jerk from the Blocks with collars 7×1

Thursday 5/21

A. Pull to Knee + Clean Pull + Clean 5×1+1+1

B. Clean 7×1

Sunday 5/24

A. From High Blocks:

Snatch Pull + Snatch 7×2+1

The snatch pull will be with a weight that is 10#-20# heavier than what you are snatching; those who are working in your group will help unload the plates.