Workout of the Day

Erin 15.22

CFNYC athlete Erin Kratzer, the last female working on “Open WOD 15.2″. Erin placed inside the top 40 in 15.1A and 15.5, and 60th overall in the North East Region out of the 11,255 women who completed all WODs in the RX division. 

Upcoming CFNYC Events and News

Beyond the Whiteboard: Beginner ‎/ Experienced

Our favorite reads from the week, so far:
Why We Ask You to Drop Your Weights on Pads
The New Yorker on Gym Membership Packages 
How Junk Food Can End Obesity 

This Week's Endurance WOD

This week’s Endurance WOD for May 6th and 7th

For time:
5 Rounds of “Cindy”
30 Power Snatches (75/53)
5 Rounds of “Cindy”

One round of “Cindy”:
5 Pull ups
10 Push ups
15 Squats

This Week's Olympic Weightlifting WOD

Wednesday 5.9.15
A. Clean 1.1(+5-10#).1(+5-10#)
3 reps per set, each repetition you will increase the weight by 5-10#, or more if you can.
B. Clean Pulls 4×3

Thursday 5.7.15
A. Snatch from High Blocks 4×3
B. Snatch from Low Blocks 4×2
C. Snatch from Floor 4×1
Sunday 5.10.15
A. Jerk Dip
B. Jerk from the Blocks