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What is fatigue?
How to leverage the minimum effective dose
Coach, counselor, or both?
Where does body fat go when it’s lost? Into the air, actually
Scientists tallied up all the advice on Dr. Oz’s show. Half of it was baseless or wrong.
10 Minute AMRAP:
Rest 5 minutes
8 Minute AMRAP:
Rest 4 Minutes
6 Minute AMRAP
Rest 3 Minutes
4 Minute AMRAP:
Rest 2 Minutes
2 Minute AMRAP:
Alternate rounds with your partner for each AMRAP. Score is total number of rounds plus reps.
A. Bent Over Barbell Rows 5×5 (Tempo: 2111)
B. E2MO2M for 6 sets:
5 Strict Press (75% of max from the ground)
7 Front Squats (use Press Weight)
5-10 Toes to Bar
Aim to make each movement unbroken for every set.
Optional AM Conditioning Session
Warm up: 1000 m moderate pace
2 minutes rest
4x500m (aim for consistent pacing)
2 minutes rest after each 500 m
Cool Down: 1000 m moderate pace
Warm up: Basic CF Skills
Part A. Back Squats (80% max + 5-7.5# total)
Part B. “Barbara”
5 rounds, each for time, of:
20 pull ups
30 push ups
40 sit ups
Rest precisely 3 minutes between each round.
Most advanced members can scale up the pull ups to chest to bar. Everyone else should be working on getting this as unbroken and consistent as possible.
“CrossFit Bold Test”
Row 2 k and on the minute, death by burpee until the 2 k is completed (or you cannot complete the number of burpees in the minute)