Workout of the Day

Tuesday 150421 - Competition

Warm up: Run 1 mile

A. Back Squat Warm up
9 reps (40%)
8 reps (50%)
7 reps (60%)
6 reps (70%)

Rest only the time it takes to change the weights.

B. Every 3 minutes, 3 Back Squats for 12 minutes (4 sets total)

Start at least 80-85% and add weight as you are able across sets.

C. 6 minute EMOM:
5 TNG Power Cleans (185/123)
10 Chest to Bar Pull ups

Get through the work as fast as possible every minute, so you can rest the remainder of the minute.

D. Accumulate 2-3 minutes in an L-sit.

Click here for a preview of tomorrow’s Competition class.