Coaching Profile: Alan Shaw
We are very sad to share that Coach Alan will be leaving CFNYC next week. But we’re so excited that he’ll be opening up his own affiliate this summer with Trinity Wheeler, Stan Tsoy and Gina Heo. If you want to say goodbye or visit Alan for one last class, he’ll be coaching all of the Monday Memorial Day workouts at UWS. We’ll miss you Alan!
A message from Alan: We are located in beautiful Charleston South Carolina at 700 King Street, Suite D. Our opening will be in the beginning of July. Our website hasn’t launched yet (it will in the next week) but you all can visit www.rhapsodycrossfit.com or our Instagram and Facebook under the same name @RhapsodyCrossFit.
I’m extremely excited to beginning this new chapter of my life and so thankful for everything CrossFit NYC has taught me. To own my own facility is a dream come true and I wouldn’t have been able to with the confidence NYC instilled in me.
Upcoming CFNYC Events and News:
- Please check Zen Planner for the updated Memorial Day Weekend Schedule before heading into the box. We’ll have All Levels classes on Saturday, Sunday and then Memorial Day “Murph” on Monday. Regular class schedule will resume on Tuesday 5/29.
- Baseball Jerseys and CBGB Shirts are back in stock!
- Save the Date! Memorial Day “Murph” Monday May 28th at 28th st and UWS
- Sign up for the June OUT-FIT WOD on Sunday June 10th!
Beyond the Whiteboard: Beginner / Experienced
Our favorite reads from the week, so far:
The Crazy Story Behind a Truck Strike and Latin America CrossFit Regional
Good News: Sitting All Day Isn’t as Bad for You if You’re Fit
Older, Fitter: 3, 2, 1…. Rest!
One Mother’s Journey: From Olympic Trials to the CrossFit Games
Leg exercise is critical to brain and nervous system health