CFNYC Articles and Media

About CrossFit NYC 
CrossFit NYC Explained (part 1)

Programming 
Experienced WOD Basics – Programming (2014)
Beginner WOD Basics – Programming (2014)
Back Squat Cycle Update (6/29/14)
Back Squat Cycle Update (9/3/14)
CFE Update (2015)
Our Programming Cycle: How We Program at CFNYC (2015)
Pre-Open Programming (2015)
Beginners Programming (May-July 2015)
Experienced Programming (May-July 2015)
Programming Update (August 2015)
Beginners Programming (September-December 2015)
Experienced Programming (September-December 2015)
Friday’s Programming: The All Levels WOD (2016)
Programming 101: Post-Open (2016)

Training and Exercises 
Pre-Workout Nutrition: What, When and How Much?
Gymnastics: Hollow Position 101
Scaling the Pull-up
Scaling the Push up
Rowing Technique: The Stroke
Rowing Technique: Adding Pressure to the Drive
Rowing Technique: Common Errors
Don’t Make My Mistakes: The 10 Thing I’ve Learned From Doing CrossFit
Sets and Reps: What Does it All Mean?

Olympic Weightlifting 
Olympic Weightlifting Updates and FYI
CrossFit NYC Weightlifting: First Place Overall Team at War of Westchester (2015)
Beyond the Whiteboard Updates for OlyWOD
CrossFit NYC Weightlifting: First Place Overall Team at NYC Open Weightlifting Meet (2016)

Member of the Month 
February 2015: Lynne Antinarelli
March 2015: Rob Keefe
April 2015: Victoria White
May 2015: Craig Bagno
June 2015: Craig Convissar
July 2015: Janet Rogers
August 2015: Andy Graves
September 2015: Lily Cudmore
November 2015: Matt Braunstein
December 2015: Andy Gallo
February 2016: Malika Martin
March 2016: Marissa Stephenson
April 2016: Randall Goosby
May 2016: Reis Baron

Athlete Profiles 
Steve Larosiliere

Tim Broder
The Burkman Brothers
Ron Burt
Caley Crawford
Jana Byron
Sean McArdle – 2013 CrossFit Regionals Profile
Spencer Hendel – CrossFit Games Athlete
Jason Wong – Setting the Standard

The 2016 CrossFit Open
Why You Should Sign up for the CrossFit Open (2016)
2016 CrossFit Open Schedule Changes
How to Submit Your 2016 CrossFit Open Scores

The 2015 CrossFit Open 
Why You Should Sign up for the CrossFit Open (2015)
How to Submit your Scores for the Open (2015)
Data from the Open: 15.1
Data from the Open: 15.1A
Data from the Open: 15.2
Data from the Open: 15.3
Data from the Open: 15.4
Data from the Open: 15.5