Free Intro Class

The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness.  Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.

We hold Free Intro classes at both our Flatiron (50 W. 28th St. at Broadway) and Upper West Side (157 Columbus at 67th St.) locations. Sign up online using the list below,  make sure to arrive 10 minutes early, to fill out paperwork.

Yes, we have locker rooms with showers and free towels so you can shower before work!

Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.

Choose My Free Class »


CrossFit Teens: Free Intro Class

Exclusively for teenagers: athletes, people who want to get in better shape, anyone who is curious about CrossFit. This is the best way to get a taste of how CrossFit works and of our special Teen program. No need to be in shape, you just need the willingness to try it out.
Teen Free Intro Signup »