Free Intro Class

The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness.  Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.

We hold Free Intro classes at both our Flatiron (50 W. 28th St. at Broadway) and Upper West Side (157 Columbus at 67th St.) locations, on Fridays and Saturdays. Sign up online using the list below,  make sure to arrive 10 minutes early, to fill out paperwork.

Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.