“Specialty WODs” are all the classes we offer on Wednesdays. Those include Olympic Weightlifting, Functional Strength, Active Recovery, and CrossFit Endurance (also called “CFE.”)
These workouts are a great addition to the Beginner or Experienced Programming and an opportunity to work on skills and movements that show up in our regular programming. Depending on how often you attend CFNYC each week, Wednesdays might also be a good rest day.
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