Do I need experience or some minimum level of fitness?

CrossFit is for anyone, regardless of their age or fitness level. Our members range from professional athletes and members of the New York FBI SWAT Team to grandfathers in their mid-seventies and desk jockeys with barely enough hand-eye coordination to use a mouse. In short, if you care about health, real-world performance, or just want to look better naked, CrossFit is for you.

Posted in: FAQ