I have/had an injury. Can I still do CrossFit?

While we are not physicians (and we highly recommend you discuss any workout program with yours), we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, and to slowly build strength in those movements, rather than to avoid them altogether. Our instructors are always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.

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