What happens in a free Intro Class?

Each Intro Class contains a quick summary of the concepts behind CrossFit. You’ll then learn perfect form on a couple of simple, functional movements, which you’ll piece together into a real CrossFit workout, to give you a taste of our approach. You are welcome to come to as many free Intro Classes as you’d like, though after just a first class, most people realize they could be in far better shape, much faster, by doing CrossFit, and quickly join up.

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