I have not done CrossFit, but I’m really fit and would like to skip CrossFit Fundamentals and just sign up for a membership. Can I do that?

No. We require everyone new to CrossFit to take Fundamentals, so that we can make sure all of our members learn the basics of safe and effective movement. That also makes WOD classes better for everyone, since we don’t have to start from scratch each time a movement comes up.

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