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August 2014

Civilian Military Combine (September 27)

August 31 @ 8:00 am

On September 27th we are returning to Brooklyn to do the Civilian Military Combine. If you are not familiar with the CMC, it is a military inspired race that begins with a 5 minute (fully scaleable) CrossFit style AMRAP and…

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September 2014

VEThack Charity Ruck March with GORUCK

September 3 @ 6:00 pm - 8:00 pm

Hey Guys- Gene Wu is one of our original members and actually went through one of the first ever elements courses here with Court. He is also a former US Marine and a wounded warrior. He’s organizing a free charity…

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Flex on the Beach

September 13
Long Beach

Many of you probably saw the announcement that I made earlier about Flex on the Beach. I wanted to put it out there again, in case anyone wants to join in, but hasn’t yet. It is quickly approaching and we…

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Pump Games

September 13 - 14

Heads up to anyone interested in the Pump Games at PUMP CrossFit & Performance Coach Nick is going so if you’d like to connect with the group, you can email him at nicklobo@crossfitnyc.com. If you sign up to compete, mention…

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Partner (tune) Carrying. aka Karaoke.

September 17 @ 8:00 pm - September 18 @ 1:00 am

Dust off those N’Sync CDs and get practicing. It’s time for CFNYC to go sing karaoke. I hear we have some serious karaoke fanatics here, but I’m not going to name any names, *ahem* Kevin Bouley *ahem* Alan Tachikawa. See…

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Beast of the East Competition

September 27 - 28

Beast of the East Competition is here again. This year it is on September 27th-28th at the XL Center in Hartford CT, and for the first time ever, they are boasting a Scaled Division in addition to the Rx Division!…

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