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Flex on the Beach

September 13, 2014

Many of you probably saw the announcement that I made earlier about Flex on the Beach. I wanted to put it out there again, in case anyone wants to join in, but hasn’t yet. It is quickly approaching and we have quite a few teams signed up from CFNYC. The competition has a great reputation for not only being fun, but very well run also. Sean Pastuch, the owner of CrossFit King of Island Park (whose team competed at the CrossFit Games 2 years in a row) is the creator of the event.

Teams of 4 (2 men and 2 women) will compete in 4 WODs, on the beach. There are Rx, Scaled, and a new Strive division, (for those that want to compete but don’t yet feel ready to plunge into the scaled division.) They have a website with more info and have even created a Flex on the Beach facebook page just for us. Bronagh Lawe is our “Flex ambassador” which means that she runs that facebook page is available to answer any questions or help people fill teams with other free agents from other Boxes.

If you’re curious about the competition join the facebook page and ask away. It’s going to be a great time!


September 13, 2014


Long Beach
  • Drea Edwards

    It sounds good. I may join it for the experience even though I am new to CF. I am new but strong.