Workout of the Day

Friday 150213 – Beginner

A. 6 minute EMOM: Toes to Bar Work on cycling reps, each individual will choose a rep range based on their max unbroken set of toes to bar. B. 4 minutes: Row 500/400 m then AMRAP in remaining time 12… Read more »

Wednesday 150211 – Beginner

Team Relay First team to get everyone through the chipper wins. 50 Wall Balls (20/14) 40 Sit ups 30 Kettlebell Swings (24/16) 20 Box Jump Overs (24/20) 100 Single Unders 20 Box Jump Overs (24/20) 30 Kettlebell Swings (24/16) 40… Read more »