Workout of the Day

Friday 150619 – Beginner

6 rounds with a Partner Partner 1: 1000/750 m Row Partner 2: AMRAP 7 Push Ups 9 Tuck Ups 12 Lateral Box Step Up and Overs (24/20) Note: Each person completes 3 total rounds. Partners switch when rower has completed… Read more »

Thursday 150618 – Beginner

30 Minute AMRAP: Partner Bear Complex (95/65) Alternate with a partner when you want, but only after completion of a full round. Score is total number of rounds completed. One round of the Bear is: clean+front squat+shoulder to overhead+lower to… Read more »

Wednesday 150617 – Beginner

10 Rounds not for time: 1 Turkish Get Up (per arm) 3 Windmills (per arm) 5 Goblet Squats 7 Single Arm Swings (per arm) Increase weight across sets, as you are able to.

Tuesday 150616 – Experienced

A. Turkish Get-Up: Work to a max weight for each arm using a kettlebell or dumbbell. B. 7 Rounds for time of: 25 Double Unders 7 Burpees Advanced Scaling: Perform as unbroken sets of double-unders. Anytime you do not complete… Read more »