Workout of the Day

Saturday 150808 – Beginner

In teams of 2, follow the leader style, one person working at a time: 21-15-9-6-3 reps for time of: Row for Calories Thrusters (75/53) After team completes first couplet, move on to: 21-15-9-6-3 reps for time of: Push Press (75/53)… Read more »

Friday 150807 – Experienced

In groups of three, switch after each couplet is completed. 21-15-9 reps for time of: Russian Kettlebell Swings (32/24) Push ups Then 21-15-9 reps for time of: American Kettlebell Swings (24/20) Burpees Then 21-15-9 reps for time of: Russian Kettlebell… Read more »

Thursday 150806 – Competition

A. 1 1/4 Front Squat 5×2 (up to 75-80% of Monday’s 2 RM) B. In 8 minutes: Complete 40 Strict Handstand Push ups, in remaining time ME Double Unders. Score is total number of Double Unders.