Workout of the Day

This Week’s Specialty WODs

CFE Teams of 3 For time: 540 Calorie Row (Switch every 20 calories) Every switch, there is a Cash In AND Buy Out of 4 Medball Cleans (25/16). Time Cap: 40 minutes Functional Strength Axle Deadlifts 5×5 Dumbbell Z Press… Read more »

Saturday 170325 – All Levels

Strength 3 Position Power Cleans (High Hang, Above the Knee, Floor) 4-6 x (1+1+1) Conditioning 8 minute AMRAP: 10 Power Cleans (135/95) 10 Pull ups (Beginner Scaling) 8 minute AMRAP: 10 Power Cleans (95/65) 5 Strict Pull ups (tough)