Workout of the Day

Tuesday 160906 – Experienced

Strength Deadlift 6×3, increasing Compare to 8/13/16. These are “No-No-No Deadlifts”: n0 belt, n0 mixed grip, no touch-and-go. Conditioning 2010 CrossFit Games WOD 7 minute AMRAP: 7 Deadlifts (225/155) 14 Alternating Pistols 21 Double Unders

Tuesday 160906 – Competition

Warm up 1 mile Run then 2 rounds of: 1. Kettlebell Halos (30 seconds each direction) 2. 10 Scap Push ups+10 Scap Pull ups 3. One Arm Kettlebell Walking Lunge (light weight, 1 length/arm) 4. Teacup Drill each arm Gymnastics… Read more »

Saturday 160903 – Beginner

Strength In 10 Minutes, find max weight Turkish Get Up with a kettlebell on each arm. Conditioning For Time: 10 Burpees 50 Air Squats 10 Burpees 40 Sit ups 10 Burpees 30 Lunges (per leg) 10 Burpees 40 Sit Ups… Read more »