Workout of the Day

Tuesday 170704 – Competition

Hero WOD “The Seven” Seven rounds for time of: 7 Handstand Push ups 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/170) 7 Burpees 7 American Kettlebell Swings (32/24) 7 Pull ups Time Cap: 40 minutes