Workout of the Day

Saturday 150110 – Beginner

“Lynne” 5 rounds for max reps of: Bodyweight Bench Press Strict Pull ups Rest as needed between each round. Choose a weight that will allow you to complete at least 10 reps or more on your first round, BUT it… Read more »

Friday 150109 – Competition

Warm up: Your choice but make sure to include at some point…. 5 minutes of Freestanding Hold (or against wall or practicing your kick up), then 5 minutes of HS Walk practice. If you can already do HS Walks very… Read more »

Thursday 150108 – Beginner

A. Deadlift: Work up to a heavy single for Part B. B. 10 rounds (each), alternate with a partner: 1 Deadlift 5 Pushups 20 Mountain Climbers (10 each leg) 5 No Push Up Burpees Choose a deadlift weight that is… Read more »