Workout of the Day

Sunday 141005 – Competition

Warm up D A. 5×1 Snatch B. 5×1 Clean C. Clean Pulls (% of max cleans): 2×3 reps at 90%, 1×3 reps at 100%, 1×3 reps at 105% D. Back Squats (Week One/Day One) Men: 3×1 (80% max) Women: 5×1 (80% max)