Workout of the Day

Tuesday 141111 – Experienced

In honor of Veteran’s Day: Team “Wittman” Seven rounds of: 15 Kettlebell Swings (24/16) 15 Power Clean (95/63) 15 Box Jumps (24/20) This WOD will be performed “follow the leader” style. Person A starts with swings. Person B may not… Read more »

Tuesday 141111 – Competition

Warm up: Mobility Technique: Snatch Balance Part A. Snatch 7×2 (70-80%) max, rest 2 minutes between sets Part B. Snatch Pulls 3×3 (100%) Part B. 14 minute alternating EMOM Odd minutes: 7 unbroken Power Snatches (60-70% max power snatch) Even minutes:… Read more »

Tuesday 141111 – Beginner

In honor of Veteran’s Day: Team “Wittman” Seven rounds of: 15 Kettlebell Swings (24/16) 15 Power Clean (95/63) 15 Box Jumps (24/20) This WOD will be performed “follow the leader” style. Person A starts with swings. Person B may not… Read more »

Monday 141110 – Experienced

A. 12 minutes to work up to a heavy Squat Clean B. With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20… Read more »