Workout of the Day

Monday 150713 – Competition

Warm up/Skill Work 1 round of: 2 laps of quadrant bear crawl (forward) 2 laps of quadrant bear crawl (backward) 2 laps frogger 4 laps monkey (2 in each direction) 1 round of: 10-20 band pull aparts (blue band) 10-20… Read more »

Sunday 150712 – Beginner

A. Exposure 10: 5×5 Back Squats (70% +45# of your 1 RM from 4/26 and 4/27) Note: you are completing 5 sets of 5 reps at the same weight (70%+40#) after you complete your warm up sets. B. 6 sets,… Read more »

Friday 150710 – Beginner

A. Clean Grip Romanian Deadlifts 4×6 (No more than 100% of your Clean) B. Kettlebell “Annie” 50-40-30-20-10 reps for time of: Kettlebell Swings (24/16) Sit ups