Workout of the Day

Sunday-Tuesday 180114-16 – Experienced

Sunday 1/14 and Monday 1/15 – All Levels Skill Snatch – Technical practice with PVC or Empty Bar Strength Experienced: Snatch Pulls 5×3, increasing Beginner: Snatch Deadlift 5×3, increasing Core Conditioning 4 rounds of 20 seconds work/10 seconds rest: Medicine… Read more »

Sunday-Tuesday 180114-16 – Beginner

Sunday 1/14 and Monday 1/15 – All Levels Skill Snatch – Technical practice with PVC or Empty Bar Strength Experienced: Snatch Pulls 5×3, increasing Beginner: Snatch Deadlift 5×3, increasing Core Conditioning 4 rounds of 20 seconds work/10 seconds rest: Medicine… Read more »

Specialty WODs 1/14-1/21

CFE Sunday 1/14 and Wednesday 1/17 “Pleasant Surprise” For time: 100/80 Calorie Row 60 Box Jump Overs (24/20) 40/Arm Kettlebell Push Press (24/16) 20 Toes To Bar 100/80 Calories Row Time cap: 30 minutes Functional Strength Axle Technique Day Continental… Read more »