Workout of the Day

Monday 150615 – Beginner

A1. 5×5 Back Squat – Exposure #7 (70% +30# of your 1 RM) Note you are doing 5 sets of 5 reps at the same weight (70%+30#) after you have completed your warm up sets. A2. Farmer’s Walk: 4 laps… Read more »

Sunday 150614 – Beginner

A1. 5×5 Back Squat – Exposure #7 (70% +30# of your 1 RM) Note you are doing 5 sets of 5 reps at the same weight (70%+30#) after you have completed your warm up sets. A2. Farmer’s Walk: 4 laps… Read more »