Workout of the Day

Saturday 160813 – Competition

Warm up 1 mile Run Strength 4×8-10/leg Front Rack Barbell Walking Lunges, increasing (#5) Rest as needed between sets. Compare to 8/6/16. Strict Press 10×2 (building up to 85-90% 1 RM) Conditioning 7-5-3 reps for time: Hang Power Cleans (205/133)… Read more »

Thursday 160811 – Competition

Warm up 1500 m Row (26+spm) Strength Back Squat 4×1 (75-85% of 1 RM) Rest 90 seconds between each set. Increase slightly from last week. 5×5 Snatch Grip Romanian Deadlifts, across No straps. After each set of RDL’s complete 5-7… Read more »