Workout of the Day

Tuesday 160510 – Beginner

Strength From the floor, work up to a heavy set of 3 Push Press in 15 minutes. Conditioning “Jackie” For time: 1000 m Row 50 Thrusters (45/33) 30 Pull ups

Saturday 160507 – Experienced

“Goat” Work/Conditioning Tabata “This or That” Choose one for each Tabata station, ideally whichever one is hardest for you: 1. Double Unders or Rowing (30 seconds for transition) 2. Toes to Bar or Pull ups (30 seconds for transition) 3…. Read more »