Workout of the Day

Tuesday 141007 – Competition

Mobility Warm up for October (B) A. Clean Complex: Paused Power Clean+Hang Power Clean Work up to heaviest complex, with technical proficiency, in 5-7 sets. B. 6 minute EMOM: 3 Deadlifts at 80-85% max (18 reps total) D. Back Squats… Read more »

Sunday 141005 – Competition

Warm up D A. 5×1 Snatch B. 5×1 Clean C. Clean Pulls (% of max cleans): 2×3 reps at 90%, 1×3 reps at 100%, 1×3 reps at 105% D. Back Squats (Week One/Day One) Men: 3×1 (80% max) Women: 5×1 (80% max)