Workout of the Day

Wednesday 150218 – Beginner

3 minutes to complete 7-5-3 Reps of: Thrusters Pull ups Rest 4 Minutes; complete up to 4 rounds. Start with an empty barbell, 75/53, 95/63, and 115/73. If you cannot complete the given reps in the 3 minute interval, do… Read more »

Tuesday 150217 – Beginner

A. Back Squat 3×5 (≤ 80% of 1RM) B. 10 minute AMRAP: 10 Burpees 25 Double Unders If you cannot do double under attempts, then scale to 100 single unders every round.

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 18, 19, 20): 4 rounds of 45 second intervals at each station for max reps: 1. Rowing for Calories 2. Box Jumps (24/20) 3. Kettlebell Swings (24/16) 4. Double Unders 5. Sit… Read more »