Workout of the Day

Friday 150313 – Beginner

NOTE: You may perform 15.3 Scaled at both 28th and 67th street locations. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters… Read more »

Thursday 150312 – Beginner

A. 6 sets: 1 Muscle Clean+1 Tall Clean B. 8 minute EMOM: 5 Power Cleans (60-75% of 1 RM) Outside the Box: Live stream of 15.3 Announcement at 8pm. (28th St.) Details here.

Wednesday 150311 – Beginner

A. Strict Press 10×2 B. For quality: 10-1 Strict Pull ups 1-10 Handstand Push ups Scale reps and difficulty of the Pull up and HSPU to get through the workout with good form. Outside the Box: Today the 11th, come… Read more »