Workout of the Day

Tuesday 160705 – Competition

Warm up 5 rounds: 2 minute Assault Bike (Aim to hit your target cals on the bike for 10 minutes, but over the course of 2 minute intervals) Single Arm Kettlebell Overhead Walking Lunge, 1 length each arm 4-6/leg, Single… Read more »

Tuesday 160705 – Beginner

Strength In 15 minutes, work up to a heavy: Strict Press + Push Press (1+3) Compare to 5/28/16. Conditioning 8 Minute Ascending Ladder for max reps: 2-4-6-8 reps of… Push Press (95/65) Box Jumps with step down (24/20)

Tuesday 160705 – Experienced

Strength Weighted Strict Chin ups 5×5, increasing Compare to 6/21/16. Conditioning Intervals 6 rounds, 30 seconds work/30 seconds rest, for reps of: Double Unders Hand to Hand Kettlebell Swings (AHAP) Bear Crawl Farmer’s Carry (Dumbbell or Kettlebell, AHAP) L-Hang or… Read more »