Workout of the Day

Saturday 160910 – Competition

Warm up Your choice. Strength 10 minute EMOM: 1 Bar Muscle up+3 Hang Power Cleans, TNG Choose a weight that allows you to complete the EMOM and do all your power cleans unbroken. Back Squat 10×1, across (70-75% 1 RM)… Read more »

Tuesday 160906 – Beginner

Conditioning 30 Minute EMOM: Minute 1: 15 Unbroken Wallballs (20/14) Minute 2: 5 Chest To Bar Pull ups + ME Russian Kettlebell Swings (24/16) Minute 3: 10 Lateral Box Jump Overs (24/20) Minute 4: Max Effort Sit Ups Minute 5:… Read more »