Workout of the Day

Tuesday 180320 – Competition

A. Clean + Jerk, from 12 inch blocks 3×2 (50%), 1×2 (60%), 1×2 (65%), 1x(1+1) (70%), 1x(1+1) (75%), 1x(1+1) (80%), 1x(1+1) (85%), 1x(1+1) (90%) B. Clean Pull, from 12 inch blocks 1×3 75%, 1×3 80%, 1×3 85%, 1×3 90%, 1×3… Read more »

Sunday-Tuesday 180318-20 – Beginner

Sunday 3/18 and Monday 3/19 Strength Push Press 6×3, increasing Compare to last Tuesday 3/13/18. Conditioning 10 minute AMRAP: 5 Pull ups 10 American Kettlebell Swings (24/16) 15 Air Squats Tuesday 3/20 Strength Front Squat 5×5, increasing Conditioning 30-20-10 reps… Read more »

Specialty WODs 3/18-3/25

CFE Sunday 3/18 and Wednesday 3/21 For 30 minutes, every 5 minutes complete one round as fast as possible (6 rounds): 250/200 m Row 10/arm Kettlebell Thrusters (24/16) 10 Burpee Box Jump Overs (24/20) Functional Strength Every 2:30 minutes, for… Read more »