Workout of the Day

Tuesday 150811 – Beginner

A. Deadlift 4×3 Increase weight across sets. Use hook grip for as long as possible. A set will be terminated if you cannot maintain your positions correctly. B. “Annie” For time: 50-40-30-20-10 reps for time of: Double Unders Sit ups

Monday 150810 – Competition

Warm up is 3 rounds of: 1A Overhead Squat x 5 1B Bear Crawl (4 quadrant lengths, forward and backwards) 1C 1/each side Turkish Get up 1 D 10 hollow rocks+1 ME Handstand Walk  A. 3 Position Snatch from Hip, Knee,… Read more »