Workout of the Day

Saturday 160813 – Beginner

Strength Power Clean 7×2, increasing Compare to 8/3-4/16. Conditioning 2 minute AMRAP: Push ups 30 second Rest 2 minute AMRAP: Sit ups 30 second Rest 2 minute AMRAP: Push ups 30 second Rest 2 minute AMRAP: Sit ups Aim for… Read more »

Saturday 160813 – Competition

Warm up 1 mile Run Strength 4×8-10/leg Front Rack Barbell Walking Lunges, increasing (#5) Rest as needed between sets. Compare to 8/6/16. Strict Press 10×2 (building up to 85-90% 1 RM) Conditioning 7-5-3 reps for time: Hang Power Cleans (205/133)… Read more »

Thursday 160811 – Competition

Warm up 1500 m Row (26+spm) Strength Back Squat 4×1 (75-85% of 1 RM) Rest 90 seconds between each set. Increase slightly from last week. 5×5 Snatch Grip Romanian Deadlifts, across No straps. After each set of RDL’s complete 5-7… Read more »