Workout of the Day

Tuesday 170502 – Competition

Warm up 3 rounds of: 60 seconds Assault Bike (moderate) 5-7 Strict Pull ups (3131) 10 Parallette Push ups (2121, feet can be elevated to make harder) 50 ft Quadruped Crawl (slow and controlled) 20 seconds Side Star Plank (Right)… Read more »