Workout of the Day

Thursday 160512 – Competition

Warm up Your choice then… Strength 10 minute EMOM: 2 Snatches, from 12″ blocks Snatch Pulls with 2-3 count pause at top of pull 8×2 (no straps) (Compare to 5/3) Conditioning For time: 800 m Run 5 Rounds Strict “Cindy”… Read more »

Tuesday 160510 – Beginner

Strength From the floor, work up to a heavy set of 3 Push Press in 15 minutes. Conditioning “Jackie” For time: 1000 m Row 50 Thrusters (45/33) 30 Pull ups