Workout of the Day

Saturday 170311 – Competition

Open Workout 17.3 Prior to 8:00 minutes, complete: 3 rounds of: 6 Chest-to-Bar Pull-ups 6 Squat Snatches (95/65) Then, 3 rounds of: 7 Chest-to-Bar Pull-ups 5 Squat Snatches (135/95) *Prior to 12:00 minutes, complete 3 rounds of: 8 Chest-to-Bar Pull-ups… Read more »

Friday 170310 – All Levels

CrossFit 2011 Regionals Team Event 4 In teams of 4, complete for time: 250 Chest to Bar Pull ups 250 American Kettlebell Swings (24/16) 250 Double Unders (Scaled 2:1 Single Unders) 250 Overhead Squats (95/65) Break up the reps however… Read more »

Thursday 170309 – Beginner

Strength Strict Press 5×5, increasing Superset with: 5 Hang Muscle Cleans + 5 Push Jerks + 5 Clean Grip Overhead Squats We are focusing on Strict Press and Push Jerks for the next 3 weeks. Track your weights to ensure… Read more »