Workout of the Day

Saturday 140906 – Beginner

First Saturday of the Month: Testing WOD Open WOD 11.5 20 minute AMRAP: 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14) Note: All classes are doing this WOD.

Thursday 140904 – Beginner

A. Skill: Single Leg Jumps B. 800 m Run 50 Suitcase Lunges (2×24/2×16) 400 m Run 50 Single Leg Lateral Hops (25 ea/leg) 400 m Run 50 Suitcase Lunges (2×24/2×16) 800 m Run