Workout of the Day

This Week’s Specialty WODs

CFE This workout is three rounds for max reps, rotating between three stations for 36 minutes (including rest). Station 1 3 minute AMRAP: 15 Plate Ground to Overhead (45/25) 10 Burpees to a Plate Rest 1 minute Station 2 3… Read more »

Sunday-Tuesday 171022-24 – Beginner

Programming note: we will run a condensed schedule this coming Saturday for the Halloween Throwdown and Party. Classes that morning will be All Levels. Sunday 10/22 and Monday 10/23 Strength Front Squat + Back Squat 4x(2+AMRAP at 30X0 tempo), increasing… Read more »