Workout of the Day

Monday 150817 – Competition

Warm up is 3 rounds of: 5 Close Grip Overhead Squat Bear Crawl 20m forward and 20m backwards 1/each side Turkish Get up 10 hollow rocks+10 V-Ups A. Muscle Snatch+Overhead Squat (1+1): Work up to a moderate weight as a… Read more »

Saturday 150815 – Beginner

A. Skill Work: TNG Power Cleans B. “The Wobble-ish” Teams of 3, 3 Rounds for reps of: 3 minutes Power Clean (135/95) 3 minutes Burpees Over Bar 3 minutes Pull Ups Partition reps as desired.