Workout of the Day

Tuesday 141014 – Beginner

A. 500 m row Time Trial B. 3 Minute AMRAP: Double Unders 3 Minute AMRAP: Pull ups 2 Minute AMRAP: Double Unders 2 Minute AMRAP: Pull ups 1 Minute AMRAP: Double Unders 1 Minute AMRAP: Pull Ups

Tuesday 141014 – Competition

Warm up C – Kettlebells A. Technique: Muscle Snatch – 4×2 B. 3 position Hang Power Snatch Complex (Below the Knee+Mid-Thigh+Hip) 1+1+1 x 5-7 sets C. For time: 21, 18, 15, 12, 9 reps for time of: Kettlebell Swings (24/16) Push… Read more »

Monday 141013 – Competition

Warm up B – Mobility A. Halting Snatch Deadlift 5×3-4 reps 3 count pause at mid-thigh. You may start with 80% of your best snatch, do not exceed 110% of your best snatch. B. Technique: Tall Clean 4×2 reps Keep… Read more »