Workout of the Day

Sunday 170101 – All Levels

Team of 3, for time: “The Countdown to 2017” 500 Calorie Row 400 Wallballs (20/14) 300 Double Unders 200 Burpees 100 Sit ups (Advanced: Toes to Bar) Athletes switch after rowing 55 calories and rows in order (i.e. everyone shares… Read more »

This Week’s Specialty WODs

CFE In 5 minutes, row 1,000/850 m for time. (Rest remainder of five minute interval.) Rest 1 Minute 5 Minute AMRAP: 20 American Kettlebell Swings (24/16) 30 Double unders Rest 1 Minute In 5 minutes, row 1,000/850 m for time…. Read more »