Workout of the Day

Wednesday 140924 – Beginner

A. Snatch 7×1 B. 4 Rounds for time: 3 Power Snatches (115/73) 10 Burpees UWS Park WOD (PM classes ONLY) For time: From 67th Street run to 81st Street. At every intersection perform 10 Air Squats, starting with 10 reps… Read more »

Tuesday 140923 – Competition

Warm up B A1. Romanian Deadlifts 4×6-8 reps (31×1 tempo) A2. Bulgarian Split Squat 4×8 reps (each leg)  Part B. 20 minute EMOM: Odd Minutes: Bench Press, Men – 3 reps, Women – 5 reps Even Minutes: Weighted Strict Pull… Read more »