Workout of the Day

This Week’s Specialty WODs

CFE Workout 5 rounds for reps of: 1 minute Box Jumps (24/20) 1 minute Wallballs (20/14) 1 minute Row for Calories Rest 1 minute between rounds. Functional Strength 7 rounds of: 10 Kettlebell Strict Press (20/16kg) 15/leg Kettlebell Suitcase… Read more »

Sunday-Tuesday 170625-27 – Beginner

Sunday 6/25 and Monday 6/26 Strength High Hang Power Clean + Hang Power Clean (below the knee) + Power Clean 5x(1+1+2), increasing Focus on reaching full hip extension before pulling under the bar. Conditioning 7 minute ascending ladder, 3-6-9-12-15…reps of:… Read more »