Workout of the Day

Monday 140915 – Beginner

Reminder! Monday’s Beginner WOD is the same WOD as Sunday’s Beginner WOD. Please read the Beginners WOD Programming Note if you missed the update. A. Handstand Push Up Practice B. Five rounds for time of: 12 Power Clean (95/65) 12… Read more »

Sunday 140914 – Beginner

Reminder! Monday’s Beginner WOD is the same WOD as Sunday’s Beginner WOD.  Please read the Beginners WOD Programming Note if you missed the update. A. Handstand Push Up Practice B. Five rounds for time of: 12 Power Clean (95/65) 12 Push… Read more »

Sunday 140914 – Competition

Gymnastics Warm up – A (25 minutes to complete) Part A. Blocks at Below the Knee: Snatch Pull+Snatch+Snatch Balance (5 work sets at up to 85% Max Snatch) Part B. Blocks at Below the Knee: 2 Squat Cleans every 60 seconds (5-6… Read more »