Workout of the Day

This Week’s Specialty WODs

CFE 2014 CrossFit Games WOD “Triple 3” For time: 3000 m Row 300 Double Unders 3 mile Run Functional Strength  5×5 Axle Deadlifts Bodybuilder Tabata: OH Tricep Ext – Push Ups – Handstand Holds OlyWOD Wednesday 5/10 Muscle Snatch +… Read more »

Monday 170508 – Competition

Warm up 3 rounds (as time permits): 0.6/0.5 mile Assault Bike 4-6 Kang Squat (start with empty bar, maybe light weight, focus on positions) 5 Broad Jumps 4-6/arm Half Kneeling Bottom’s Up Kettlebell Press (Hold bell overhead position for 2… Read more »