Workout of the Day

Tuesday 150407 – Competition

A. Clean Technique Work 4-5 sets: 1 Clean Pulls+2 Power Cleans+3 Dip Squats From the Blocks set at the knee, increasing weight across sets. Up from last week if possible. B. 9-7-5 reps for time: Hang Power Clean (225/153) Burpee… Read more »

Tuesday 150407 – Beginner

20 minute AMRAP: 4 Quadrant Lengths of Bear Crawl 5 Kick to Handstand 6 Broad Jumps 7 Walking Lunges, 7 each leg Stop wherever you are in the AMRAP and complete 3 burpees every other minute. The WOD will start… Read more »

Monday 150406 – Beginner

A. Back Squat 7×3 B. Skill Work EMOM forĀ 15 minutes Minute 1. Lateral Box Step Up, 6 each leg Minute 2. 2 Wall Walk with Push ups Minute 3. 12 Russian Swings (AFHAP)