Workout of the Day

Saturday 160514 – Experienced

Conditioning 0-4 minutes complete: 15 Power Cleans (135/83) 100 Double Unders 4-8 minutes complete: 12 Power Cleans (155/103) 80 Double Unders 8-12 minutes: 9 Power Cleans (185/123) 60 Double Unders 12-16 minutes: 6 Power Cleans (205/143) 40 Double Unders 16-20… Read more »

Thursday 160512 – Competition

Warm up Your choice then… Strength 10 minute EMOM: 2 Snatches, from 12″ blocks Snatch Pulls with 2-3 count pause at top of pull 8×2 (no straps) (Compare to 5/3) Conditioning For time: 800 m Run 5 Rounds Strict “Cindy”… Read more »

Tuesday 160510 – Beginner

Strength From the floor, work up to a heavy set of 3 Push Press in 15 minutes. Conditioning “Jackie” For time: 1000 m Row 50 Thrusters (45/33) 30 Pull ups