CrossFit Benchmark “The CrossFit Total” Back squat, 3 Attempts to find 1RM Shoulder Press, 3 Attempts to find 1RM Deadlift, 3 Attempts to find 1RM Your score is the cumulative weight of all 3 lifts. Just out of Fundamentals? Work… Read more »
Workout of the Day
Team of 3, for time: “The Countdown to 2017” 500 Calorie Row 400 Wallballs (20/14) 300 Double Unders 200 Burpees 100 Sit ups (Advanced: Toes to Bar) Athletes switch after rowing 55 calories and rows in order (i.e. everyone shares… Read more »
CFE In 5 minutes, row 1,000/850 m for time. (Rest remainder of five minute interval.) Rest 1 Minute 5 Minute AMRAP: 20 American Kettlebell Swings (24/16) 30 Double unders Rest 1 Minute In 5 minutes, row 1,000/850 m for time…. Read more »
Black Box Barbell Weekly Quota (perform on your own time before, during, after class or Open Gym): 45 minutes Cardio 60-80 Back Extension Accumulate 5 minute HS Hold 50-60 Straight Arm Pulldowns 40-50 Ab Rollouts or Strict Toes to Bar/Knee… Read more »
CFE classes are canceled this week because of the Holiday schedule.
Please note that all classes on Sunday and Monday are All Levels. See programming above.
Please note that all classes this week are All Levels. Monday 12/26 “12 Days of Christmas” 100 Meter Row (or 10 Assault Bike Calories) 2 Handstand Push ups (Scaled: Tough Push up) 3 Thrusters (Adv: 135/95, Rx: 95/65, Scaled: 65/35)… Read more »
Sunday is a Rest Day. Monday’s workout is All Levels. Class resumes Tuesday night. Happy New Year!
Merry Christmas! Today is a rest day. Talk a long walk, fell a tree, and use it as a foam roller. Note: All classes this coming week will be All Levels.
Rest Day – Gym Closed