Workout of the Day

Monday 150622 – Beginner

A. Exposure 8: Back Squat 5×5 (70% +35# of your 1 RM from 4/26 and 4/27) B. 5×5 Box Jumps with Step Down: Increase height each set, as you are able.

Sunday 150621 – Beginner

A. Exposure 8: Back Squat 5×5 (70% +35# of your 1 RM from 4/26 and 4/27) B. 5×5 Box Jumps with Step Down: Increase height each set, as you are able.

Sunday 150621 – Competition

Warm up is 4 rounds: 300 m Row 30 Double Unders 15 Thrusters (45/33) Increase pace each round, not for time. A. Granite Games Qualifier 15.1 10 Minute AMRAP: 5 Hang Squat Cleans (155/105/Masters 65) 7 Bar Facing Burpees To… Read more »

Saturday 150620 – Experienced

30 seconds work/30 seconds rest for 7 sets of: 1. Bench Press for Max Reps (225/185/135/95/65) 2. Rest (Spot Bench) 3. Russian Kettlebell Swing (AHAP) 4. Handstand Hold (Advanced: Wall Facing) 6. Bar Hang (Advanced: L-Hang) 7. Rest (Spot Bench)