Workout of the Day

Thursday 141016 – Competition

Warm up: Your Choice. A. Front Squat (No racks): 8-7-6-5-4-3-2: Every set in a 2 minute interval for 14 minutes total, add weight each set. Compare to 9/24, try to increase weight when possible. B. AMRAP 5 minutes: 1 power… Read more »

Tuesday 141014 – Beginner

A. 500 m row Time Trial B. 3 Minute AMRAP: Double Unders 3 Minute AMRAP: Pull ups 2 Minute AMRAP: Double Unders 2 Minute AMRAP: Pull ups 1 Minute AMRAP: Double Unders 1 Minute AMRAP: Pull Ups