Workout of the Day

Monday 141013 – Competition

Warm up B – Mobility A. Halting Snatch Deadlift 5×3-4 reps 3 count pause at mid-thigh. You may start with 80% of your best snatch, do not exceed 110% of your best snatch. B. Technique: Tall Clean 4×2 reps Keep… Read more »

Sunday 141012 – Competition

Warm up D – Skills then Split Press 3×3 then Jerk Balance 3×2 A. Every 2 minutes, for 10 minutes: 3 Split Jerks (60-70%) – 5 sets/15 reps B. 1 minute ME Muscle-Ups Rest 1 minute 3 rounds for time of: 5 wall… Read more »

Saturday 141011 – Beginner

A. ME Handstand Hold for time. Aim to hit a minimum of 2 minutes. B. For time: 4 Lengths Farmer’s Walk 40 Pushups 4 Lengths Farmer’s Walk 40 Air Squats 3 Lengths Farmer’s Walk 30 Pushups 3 Lengths Farmer’s Walk… Read more »