Workout of the Day

Friday 150626 – Beginner

7 Rounds: 7 Burpees with Jump to Touch Overhead 1 Power Clean + 3 Front Squats + 5 Thrusters Increasing load each set. Move through each round as quick as you can, alternating with a partner.

Thursday 150625 – Competition

Warm up: 10 minutes Run, Row, or Assault Bike Skill Work: 5-8 minutes of Handstand Walking Practice Master’s Skill Work: 1 length of quadrant OH Walking Lunge (14#) 1 length quadrant OH Walking Lunge (20#) 1 length quadrant OH Walking Lunge… Read more »

Wednesday 150624 – Beginner

In groups of 3: A. 20 Minute AMRAP: Calorie Row B. 10 minute AMRAP: 9 Push Ups 9 Toes to Bar Score is total calories and reps. Partition A and B as desired among your group.