Workout of the Day

Sunday 141026 – Experienced

A. 2 Push Press + 1 Jerk x 7 B. 1 Minute AMRAP: Shoulder to Overhead (80% of Heaviest load) Rest 1 Minute 1 Minute AMRAP: Shoulder to Overhead (80% of Heaviest load) C. Back Squat 3×3 @ 80%