Workout of the Day

This Week’s Specialty WODs

CFE Sunday 1/7 and Wednesday 1/10 Team Conditioning 0-12 minutes: Minute 1: Row for Calories Minute 2: ME Strict Pull Ups (Rx+ Muscle Ups) Minute 3: Rest 13-24 minutes: Minute 1: Row for Calories Minute 2: ME Push Ups Minute… Read more »