Workout of the Day

Tuesday 160202 – Experienced

Conditioning 8 rounds (40 minutes) 30 seconds for Max Reps/30 seconds Rest: 1) Row for Calories 2) Burpee Box Jump Overs (24/20) 3) Kettlebell Swings (24/16) 4) Wall Balls (25/16) 5) Double Unders

Tuesday 150202 – Competition

Warm up 2 rounds 30 second Hollow Hold 1 Slow Controlled Walk Walk 1 box circle, each direction 10 s Freestanding Handstand Hold (have partner help you if necessary, no walking!) + 2-3 rounds 5 Close Grip Overhead Squat 5… Read more »

Tuesday 160202 – Beginner

Gymnastics Tabata Push ups Compare to 1/20/16. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. For the Tabata push ups we are looking for a good push up. Please read Coach… Read more »

Monday 150201 – Competition

Note: If you competed in Beat the Bracket this weekend, you should evaluate whether or not an Active Recovery day makes sense, you should to the Assault Bike Conditioning, or if you are ready for a full on workout. Warm… Read more »