Workout of the Day

This Week’s Specialty WODs

CFE CrossFit.com WOD 20 minute AMRAP: 50 Double Unders 100’ Walking Lunges 100’ Bear Crawl Functional Strength 20 minute AMRAP: 50 ft Sled Drag AHAP Max Effort Attempt of Strict Pull ups *Score is total number of strict pull ups…. Read more »

Sunday-Tuesday 170416-18 – Beginner

Sunday 4/16 and Monday 4/17 Upper Body Strength Tempo Overhead Squats 5×3, across (4141) Strict Pull ups 5×5, toughest scaling possible Barbell Conditioning Every 75 seconds, for 20 sets: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat… Read more »

Friday 170414 – Competition

Strength Push Jerk 5×1, increasing (from the rack) CrossFit.com WOD For time: 50 Med ball Cleans (20/14 or heaviest wall ball available) 25 Push Jerks (155/105) 50 Med ball Cleans (20/14 or heaviest wall ball available)