Workout of the Day

Monday 150223 – Beginner

Row Sprints 10-12 x1 minute 2 Minutes Rest Tonight’s Social of the Day: BBQ at 7pm tonight at Hill Country. RSVP required by 10am today. 15% discount for our party! Click here to RSVP.

Monday 150223 – Competition

“Tabata This v2” Tabata Thrusters (115/83) – 20 seconds on/10 seconds off x 8 rounds Rest 1 minute Tabata Double Unders – 20 seconds on/10 seconds off x 8 rounds Rest 1 minute Tabata Box Jumps (24/20) – 20 seconds… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 25 & 26 only, due to the CrossFit Open): “Man Overboard!” 5 rounds of: 300/250 m Row (Timekeeper) Push ups Pull ups Tuck ups Dumbbell or Kettlebell Thrusters In this workout you… Read more »

Sunday 150222 – Competition

A. 10 minute EMOM: Clean+Front Squat+Jerk Note the change here – you may take an increase every 3 minutes – if you make all nine lifts, take a bonus lift.  These should be technically solid squat cleans. B. 2 minute AMRAP: Power… Read more »