Workout of the Day

This Week’s Specialty WODs

CFE Team Conditioning Teams of 3 people, will rotate between 3 stations every 75 seconds for 30 rounds: Station 1: Row for Calories Station 2: “Angie” AMRAP: 100 Pull ups 100 Push Ups 100 Sit Ups 100 Squats Station 3:… Read more »

Monday 170731 – Competition

Warm up 2 rounds of: 10/leg Lateral Box Step Overs 8/leg Eccentric Ankle Dorsiflexion A. Single Arm Waiter’s Squat 3×10/arm (75% of 10 RM Front Rack Box Step up) B. Clean and Jerk 1x(2+2) 50% 1x(2+2) 60% 1x(2+2) 70% 1x(2+1)… Read more »