Workout of the Day

Monday 150824 – Competition

Warm up is 1 k Row then 3 rounds of: 1 Wall Walk+20 Shoulder Taps (or freestanding) 15-30 seconds – L-sit hold 15-30 seconds – Ring Support Hold with Turnout 5 TGU/arm (work up to heaviest possible during warm up)… Read more »

Saturday 150822 – Beginner

28th St: 10-15 rounds of: 30 second Assault Bike Sprint for Max Calories If this is your first time on the Assault Bike, your goal is to work on keeping a consistent RPM every “sprint” across your rounds. UWS: 10… Read more »