Workout of the Day

This Week’s Specialty WODs

CFE Team Conditioning 0-12 minutes: Minute 1: Row for Calories Minute 2: Med Ball Russian Twists (20/14) Minute 3: Rest 13-24 minutes: Minute 1: Row for Calories Minute 2: Med Ball Cleans (20/14) Minute 3: Rest 25-36 minutes: Minute 1:… Read more »