Workout of the Day

Friday 140822 – Endurance

For 40 minutes: Run 800 meters Rest precisely the time of the previous run. Post total distance to comments. NOTE: Next Endurance classes are Wednesday, August 27th.

Friday 140822 – Experienced

“Follow the Bear” 20 Minute AMRAP: Partner 1: Bear Crawl two lengths of the quadrant (forwards and backwards) Partner 2: Farmer’s Carry right behind P1 Switch positions every two lengths. Make Farmer’s Carries as heavy as possible.

Thursday 140821 – Beginner

A. “Death By Pull ups ” NOTE: More than 15 rounds last time you did Death By Pull ups? Scale up to Chest to Bar Pull ups B. “Annie” 50-40-30-20-10 rep rounds of: Double unders Sit ups

Wednesday 140820 – Endurance

Hero WOD: “Jerry” For time: Run 1 mile Row 2 k Run 1 mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment… Read more »