Workout of the Day

Thursday 160519 – Competition

Warm up DIY but include 1 mile Run. Strength Muscle Snatch 4×2, increasing Snatch Balance 4×1, with 3 count pause in Bottom, increasing Work on depth without loss of stability – no relaxing in this position! 10 minute EMOM: 1… Read more »

Wednesday/Thursday 160518/19 – Beginner

Strength Romanian Deadlift 4×8, increasing Compare to 5/11. Conditioning 5 Minute AMRAP: 5 Hang Power Cleans (115/73) 7 Bar Facing Burpees 9 Kettlebell Swings (24/16) Then One Mile Run for time. Score is Total Rounds + Reps and Mile Time

Tuesday 160517 – Beginner

Strength Strict Press 4 x 8, increasing Compare to 4/27/16 Conditioning Death by Push Ups (15 minute time cap) Every minute you you perform ascending reps of push ups until you cannot complete the total reps for the round in… Read more »