Workout of the Day

Friday 141017 – Beginner

A. 12 minute EMOM: 1-5 HSPU *Scale to 15-30 second handstand hold or 1 Wall Walk B. 3 Rounds for time of: 400 m Run 12 Toes to Bar 20 Overhead Lunges with plate (45/25) Here’s what’s on tap for… Read more »

Friday 141017 – Endurance

30 Minute AMRAP: 500 m Row Repeats Alternating with a Partner. How consistent can you keep your row intervals during the AMRAP? NOTE: Next Endurance classes are Wednesday, October 22nd.

Thursday 141016 – Competition

Warm up: Your Choice. A. Front Squat (No racks): 8-7-6-5-4-3-2: Every set in a 2 minute interval for 14 minutes total, add weight each set. Compare to 9/24, try to increase weight when possible. B. AMRAP 5 minutes: 1 power… Read more »