Workout of the Day

Saturday 160723 – Beginner

Strength Split Jerk – In 15 minutes, work up to a heavy single from the racks. Conditioning Every 90 seconds, for 10 Rounds: 3 Split Jerks (70-80% of Strength)

Saturday 160723 – Competition

If you are missing class: 5 k Run for time. If you are in class, we will discuss ways to individualize your Saturday workout to work on some weaknesses, but your workout will include: Strength 4×8-10/leg Front Rack Barbell Walking… Read more »

Thursday 160721 – Competition

Warm up 3 rounds: 2:30 minute Assault Bike 1 TGU each arm, increasing 10 attempts at Triple Unders (or 10 Triple Unders) Any additional mobility/warm up prep – your choice. Strength 5×5 Overhead Squats, increasing (from the racks) Conditioning 3… Read more »