Workout of the Day

Saturday 160827 – Beginner

Strength Romanian Deadlift 4×8, increasing Compare to 5/11/16 and 5/12/16. Conditioning Partner WOD 10 rounds for time of: 10 Kettlebell Deadlifts (24/16) 10 Hand to Hand Kettlebell Swings (24/16) 10 Goblet Squats (24/16) 10 Hand to Hand Kettlebell Swings (24/16)

Wednesday/Thursday 160824/25 – Beginner

Strength Hang Power Snatch (above the knee) 5×4, increasing Conditioning 10 Minute Partner AMRAP: 4 Hang Power Snatches (95/65) 4 Overhead Squats (95/65) 4 Front Rack Step Back Lunges (95/65) One bar, one weight per team. Switch each round.

Tuesday 160823 – Competition

Warm up 1 mile Run then 3×2-3 Box Jumps, increasing height Strength 10 minute EMOM: 1 Push Press, increasing Back Squat 4×1 (75,80,80,85% of 1 RM) Rest 90 seconds between reps. Conditioning Complete 4 rounds, each round consists of 6… Read more »