Workout of the Day

Friday 150724 – Competition

Warm up: 3 rounds 5 Muscle Clean+Front Squat+Push Press 5 Tall Clean+Front Squat+Clean 10 Ring Pull Ups 15 Stationary Dips (Men and Women) 1st round: 45/33, 2nd round: 75/53-63, 3rd round: 95-105/73-78 A. From Low Blocks, Clean Pull + Power… Read more »