Workout of the Day

Friday 150522 – Experienced

Team WOD For time: 30 Calorie Row 30 Burpees 30 Deadlifts (135/93) 30 Box Jump Overs (24/20) 30 Double Unders Rest TBD by your coach. For time: 30 Double Unders 30 Box Jump Overs 30 Deadlifts (135/93) 30 Burpees

Thursday 150521 – Beginner

A. Skill Work: Static Holds for Pull ups B. 5 rounds / 15 minutes total (40 seconds work/20 seconds rest) Box Jumps (24/20) Russian Kettlebell Swings (32/24 kg) Burpees