Workout of the Day

Friday 140919 – Competition

Warm up B Part A. High Hang Squat Clean Thruster +2 Thrusters: Work up to a heavy set. Part B.  Squat Clean+2 Front Squats Start with Squat Cleans from where you left off with the thruster complex….work up to heaviest set… Read more »

Friday 140919 – Experienced

3 minute AMRAP: 20 American Kettlebell Swings (24/16) 40 Sit Ups 60 Russian Kettlebell Swings (24/16) 80 Double Unders Rest 3 Minutes 6 Minute AMRAP: 20 American Kettlebell Swings (24/16) 40 Sit Ups 60 Russian Kettlebell Swings (24/16) 80 Double… Read more »

Thursday 140918 – Endurance

30 minute AMRAP: 2 Rounds “Cindy” 400 m Run 4 Rounds “Cindy” 400 m Run 6 Rounds “Cindy” 400 m Run … Post total rounds of “Cindy” and 400 m runs completed to comments.