Workout of the Day

Thursday 160526 – Competition

Warm up DIY but include 1 mile Run. Strength Snatch Balance 4×1, with 3 count pause in Bottom, increasing Work on depth without loss of stability – no relaxing in this position! Snatch Waves, from 12″ blocks 5x(1-1-1) Sets 1+2… Read more »

Tuesday 160524 – Experienced

Strength Deadlift 5×3, across -No-No-No DL, compare to 5/11-5/12 (80%+5-20#) -After each set of Deadlifts with a 10-15 second L-sit hold, then rest as needed between sets. Conditioning 8 minute AMRAP 1-2-3-4-5-6-7-etc… Lateral Bar Over Burpees* Complete 2 Snatch Balance… Read more »

Tuesday 160524 – Beginner

Strength Romanian Deadlift 4 x 8, increasing Compare to 5/18 and 5/19. Conditioning “Baseline” For time: 500 m Row 40 Squats 30 Sit ups 20 Push ups 10 Pull ups