Workout of the Day

Monday 171204 – Competition

Warm up 2 rounds of: 10/arm Kettlebell Swings 10/side Single Arm Kettlebell Suitcase Deadlifts 20 Assault Bike Calories A. Snatch Pulls 5×3 (100% 1 RM) B. Clean Pulls 5×3 (100% 1 RM) C. For time: 1500 meter Row 100 Double… Read more »

This Week’s Specialty Classes

CFE Sunday 12/10 Team Conditioning This workout is three rounds, rotating between stations for 36 minutes (including rest). Score for teams of three is the total repetitions completed. Station 1 3 minute AMRAP: 8 Push ups 16 Air Squats Rest… Read more »

Sunday-Tuesday 171203-05 – Beginner

Sunday 12/3 and Monday 12/4 Strength Every 2-3 minutes, for 5 rounds: 3 Push Press, increasing Compare to 11/28/17. Conditioning Tabata Intervals Rotate through 3 stations, 20 seconds of work followed by 10 seconds of rest for max repetitions. 1…. Read more »