Workout of the Day

Thursday 150423 – Beginner

10 Rounds: 1 each arm Turkish Get-Up 3 Box Jumps with step down (30/24) 5 Inverted Burpees 7 Plate Ground to Overhead (45/25) This workout is not for time. Aim to do heavier TGUs and higher box jumps as you… Read more »

Tuesday 150421 – Experienced

A. Skill: Bottoms Up Turkish Get-up B. “Strict Nation” 20 minute AMRAP: 5 Strict Handstand Push ups 10 Strict Pull ups 15 Push ups Note: If you did “Cindy” yesterday, we recommend you DO NOT do today’s EWOD. 

Tuesday 150421- Beginner

A. Skill: Romanian Deadlift B. 20 minute EMOM: Odd minutes – 2-3 Deadlifts (70% Max or whatever feels moderately tough, but you can maintain good form) Even minutes: Max Effort Double Unders

This Week’s Endurance WOD

This week’s Endurance WOD for April 22nd, 23rd, and 24th. Please note: beginning next week there will no longer be a Friday Endurance WOD. 5 minute AMRAP: 15 Wall Balls (20/14) 15 No Push up Burpees 15 Sit ups Rest… Read more »