Workout of the Day

Monday 150525 – Beginner

“Murph” For time: 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 Mile Run Wear a 20 pound vest or body armor if you have one. Partition the reps as desired.

Sunday 150524 – Beginner

A. Hang Power Clean: Work up to a Heavy 2 Reps in 5 Sets. B. Alternating EMOM 15 minutes: 1.  5 Hang Power Cleans (70% of A) 2. Max Effort Sit ups 3. Max Calories on the Rower (or assault bike)