Workout of the Day

Tuesday 161129 – Competition

Warm up 3 rounds of: 500 m Row (increase pace each round) 20 One Arm Press, One Leg Kettlebell Press (*5 reps each in four different positions) 10 Contralateral Deadbugs then 3 rounds of: 15-20 Band Pull aparts 8/leg Single… Read more »

Tuesday 161129 – Experienced

Strength Back Squat 3×1, increasing Compare to 11/16-11/17/16. Front Squat 4×2, increasing Compare to 11/16/16 and 11/17/16. Conditioning 10 minute alternating EMOM: 1. AMRAP Shuttle Sprints (25 ft = 1 rep) 2. 15-20 Unbroken Wallballs (25/16)