Workout of the Day

Friday 141121 – Beginner

A. Skill: Strict Pull ups B. 2 Minute AMRAP Burpees 1 Minute Rest 2 Minutes AMRAP Calorie Row 1 Minute Rest 2 Minutes AMRAP Burpees 1 Minute Rest 2 Minutes AMRAP Calorie Row 1 Minute Rest 2 Minutes AMRAP Burpees

Thursday 141120 – Competition

Warm up: Your Choice Part A. 7 sets every 2 minutes: 1 Clean and Jerk (75-85% Max) Part B Clean Pulls 5×1 (105-110% Max) Part C. B. With a continuously running clock complete 5 HSPU every minute. From 0:00-5:00 to floor… Read more »

Thursday 141120 – Beginner

A. Push Press 5×3 (from the floor, increase across sets) B. 5 rounds for time of: 7 Shoulder to Overhead (65% of Heaviest 3 reps in Part A) 14 Box Jumps (24/20)