Olympic Weightlifting

Barbell 1/21 through 2/1

Cycle 21 Week 3 (75-85%) Weekly Quota: 80 minutes of Cardio 120 Back Extensions 80 Hanging Knee Raises (NOT toes-2-bar) 80/Leg Single Leg Work (with or without weight) Overhead Walks (Barbell, KB, or DB; uni- or bilateral) 100 Ring Rows/Pullups… Read more »