Endurance

This Week’s Endurance WOD

A. 5 minute AMRAP: Buy In: 450 m Row then… 20 Walking Lunges 10 Burpees B. 5 minute AMRAP: Buy In: 350 m Row then… 12 Pull-ups 12 Push-ups C. 5 minute AMRAP: Buy In: 250 m Row then…. 15 Goblet Squats (24/16) 20 Sit-ups D. 5… Read more »

This Week’s Endurance WOD

This week’s Endurance WOD for May 6th and 7th For time: 5 Rounds of “Cindy” 30 Power Snatches (75/53) 5 Rounds of “Cindy” One round of “Cindy”: 5 Pull ups 10 Push ups 15 Squats

This Week’s Endurance WOD

This week’s Endurance WOD for April 29th and 30th Please note: beginning next week there will no longer be a Friday Endurance WOD. 10-12x 250/200m Row Sprint

This Week’s Endurance WOD

This week’s Endurance WOD for April 22nd, 23rd, and 24th. Please note: beginning next week there will no longer be a Friday Endurance WOD. 5 minute AMRAP: 15 Wall Balls (20/14) 15 No Push up Burpees 15 Sit ups Rest… Read more »

This week’s Endurance WOD

This week’s Endurance WOD for March 18th and 19th (no Endurance WOD on the 20th due to the CF Open): “The 1/2 Triple” For Time: 1500 m Row 150 Double Unders 1.5 mile Run