Friday 141017 – Endurance

30 Minute AMRAP: 500 m Row Repeats Alternating with a Partner. How consistent can you keep your row intervals during the AMRAP? NOTE: Next Endurance classes are Wednesday, October 22nd.

Friday 141010 – Endurance

2 rounds: 150 Double Unders for time Rest 3 Minutes then…. 1 attempt at a Max Effort set of continuous Wall balls (20/14) The wall ball set terminates when you drop the ball. Rest 3 Minutes NOTE: Next Endurance classes… Read more »