Endurance

This Week’s CrossFit Endurance WOD

Minutes 0-5: AMRAP Row for Calories Minutes 6-10: EMOM 7-10 Burpee Box Jump Overs (24/20) Minutes 11-15: EMOM 12 Double Kettlebell Front Squat (2×24/2×16) Minutes 16-20: EMOM 3-5 Chest to Bar Pullups + ME Sit ups Minutes 21-25: EMOM 7-10… Read more »

This Week’s CrossFit Endurance WOD

“The Legend” aka “Chris Kyle Memorial WOD” For Time: 4 Pistols 25 American Kettlebell Swings (24/16) 50 Push Ups 75 Pull Ups 50 Push Ups 25 American Kettlebell Swings (24/16) 4 Pistols Time cap: 20 minutes

This Week’s CrossFit Endurance WOD

UWS and Flatiron Minutes 0-5: EMOM 30 Seconds of Max Double Unders Minutes 6-10: AMRAP Row for Calories Minutes 11-15: EMOM 12 American Kettlebell Swings (24/16) Minutes 16-20: EMOM 6/Leg Medicine ball Box Step ups (20/14 medicine ball and 24/20… Read more »

This Week’s CrossFit Endurance WOD

UWS and Flatiron Teams of 3 For time: Row 10,000 m Buy In and Cash Out, every switch each athlete will hold a 15 second Hollow Hold or Hollow Tuck. This may be completed while the other athletes are rowing.

This Week’s CrossFit Endurance WOD

35 Minute EMOM: Minute 1: Row for Calories Minute 2: 2 Wall Walks Minute 3: 6/Leg Med Ball Box Step Ups (Med Ball: 20/14 and Box: 24/20) Minute 4: 6-10 Toes To Bar Minute 5: 12 Wallballs (20/14)