Friday 140926 – Endurance

In teams of four, complete as many reps as possible of the following circuit in 30 minutes: 400 Meter Run Box Jump Overs (20) Burpee Pull-Ups Wall Climbs Each team member will start on a different station and may not… Read more »

Thursday 140918 – Endurance

30 minute AMRAP: 2 Rounds “Cindy” 400 m Run 4 Rounds “Cindy” 400 m Run 6 Rounds “Cindy” 400 m Run … Post total rounds of “Cindy” and 400 m runs completed to comments.