800 m Run Repeats Rest/Walk as needed between your intervals. Work on consistent pacing for each 800 m run.
NOTE: Next Endurance classes are Wednesday, October 1st.
In teams of four, complete as many reps as possible of the following circuit in 30 minutes: 400 Meter Run Box Jump Overs (20) Burpee Pull-Ups Wall Climbs Each team member will start on a different station and may not… Read more »
CFE @ UWS Cancelled for today
Partner 10K Row for time. Teams of 3, each person has to row a minimum of 500m.
The next Endurance classes are Wednesday, September 24th.
15 minute AMRAP: 250 meter row 25 push ups NOTE: The next Endurance classes are Wednesday, September 24th.
30 minute AMRAP: 2 Rounds “Cindy” 400 m Run 4 Rounds “Cindy” 400 m Run 6 Rounds “Cindy” 400 m Run … Post total rounds of “Cindy” and 400 m runs completed to comments.