Endurance

This Week’s CrossFit Endurance WOD

Flatiron and UWS Team “Morrison” 20-30-40-50-60-50-40-30-20 reps for time of: Wall Balls (20/14) Box Jumps with step down (24/20) American Kettlebell Swings (24/16) Teams of three. One person works at a time, partition reps as desired.

This Week’s CrossFit Endurance WOD

UWS Teams of two, for time: Row 8,000 Meters Athletes may switch every 750/600m. Flatiron Four rounds of a 4 minute interval: 15 Wallballs (20/14) 30 Medicine Ball Cleans (20/14) Row for Calories Rest 4 Minutes between each interval. Score… Read more »

This Week’s CrossFit Endurance WOD

UWS Minutes 0-2 Sprint 100m Minutes 2-5: Sprint 200m Minutes 5-7: Sprint 100m Minutes 7-10: Sprint 200m Minutes 10-12: Sprint 100m Minutes 12-15: Sprint 200m Minutes 15-17: Sprint 100m Minutes 17-20: Sprint 200m Minutes 17-19: Sprint 100m Flatiron On a… Read more »

This Week’s CrossFit Endurance WOD

UWS Four rounds of a 4 minute interval: 15 Wallballs (20/14) 30 Medicine Ball Cleans (20/14) Row for Calories Rest 4 Minutes between each interval. Your score is total calories rowed. Flatiron For time: 7500/6500 m Row

This Week’s CrossFit Endurance WOD

Minutes 1-5: EMOM 5-8 Pull ups Minutes 6-10: Row for Calories Minutes 11-15: EMOM 8-10 Front Rack Kettlebell Reverse Lunges (Moderate Weight) Minutes 16-20: EMOM 3-5 Parallette Shoot-thrus (with Push up and Dip) Minutes 21-25: Row for Calories Minutes 26-30:… Read more »