Endurance

This week’s Endurance WOD

This week’s Endurance WOD for March 18th and 19th (no Endurance WOD on the 20th due to the CF Open): “The 1/2 Triple” For Time: 1500 m Row 150 Double Unders 1.5 mile Run

This week’s Endurance WOD

This week’s Endurance WOD for March 11th and 12th (no Endurance WOD on the 13th due to the CF Open): In teams of 2, with one partner working at a time, complete: Row 2000 meters (Switch every 250 meters) 60… Read more »

This week’s Endurance WOD

This week’s Endurance WOD (March 4th and 5th only, due to 2015 CF Open schedule): “Annie”+ For time, 50-40-30-20-10 reps of: Double Unders Sit ups Wall Balls (20/14) At some point during the workout, you must complete a 500 meter… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 25 & 26 only, due to the CrossFit Open): “Man Overboard!” 5 rounds of: 300/250 m Row (Timekeeper) Push ups Pull ups Tuck ups Dumbbell or Kettlebell Thrusters In this workout you… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 18, 19, 20): 4 rounds of 45 second intervals at each station for max reps: 1. Rowing for Calories 2. Box Jumps (24/20) 3. Kettlebell Swings (24/16) 4. Double Unders 5. Sit… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 11, 12, 13): 5 minutes to Row 1k, rest remainder of time. 5 Minute AMRAP: 15 Kettlebell Swings (24/16) 30 Double unders 10 minutes to Row 2k, rest reminder of time. 5… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 4, 5, 6): 8 Rounds for reps of: 30 seconds Burpees 30 seconds Rest Rest 2 Minutes 8 Rounds for reps of: 45 seconds Wallballs (20/14) 45 seconds Rest Rest 2 Minutes… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (January 28, 29, 30): Team 10 k row for time. 3 people per team – switch minimum every 250 meters, but no more than 1000 meters at a time.