Endurance

This Week’s Endurance WOD

“Triple 3” 3000 m Row 300 Double Unders 3 mile Run In honor of the CrossFit Games this week, we will complete this workout from last year’s Games. Good luck, athletes!

This Week’s Endurance WOD

4 Rounds: 40 seconds Kettlebell swings (24/16) 40 seconds Push ups Rest 40 seconds 40 seconds Thrusters (45/33) 40 seconds Mountain Climbers Rest 40 seconds Rest 4 minutes 4 rounds: 40 seconds Sit ups 40 seconds Box Jumps with Step… Read more »