Endurance

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 25 & 26 only, due to the CrossFit Open): “Man Overboard!” 5 rounds of: 300/250 m Row (Timekeeper) Push ups Pull ups Tuck ups Dumbbell or Kettlebell Thrusters In this workout you… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 18, 19, 20): 4 rounds of 45 second intervals at each station for max reps: 1. Rowing for Calories 2. Box Jumps (24/20) 3. Kettlebell Swings (24/16) 4. Double Unders 5. Sit… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 11, 12, 13): 5 minutes to Row 1k, rest remainder of time. 5 Minute AMRAP: 15 Kettlebell Swings (24/16) 30 Double unders 10 minutes to Row 2k, rest reminder of time. 5… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (February 4, 5, 6): 8 Rounds for reps of: 30 seconds Burpees 30 seconds Rest Rest 2 Minutes 8 Rounds for reps of: 45 seconds Wallballs (20/14) 45 seconds Rest Rest 2 Minutes… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (January 28, 29, 30): Team 10 k row for time. 3 people per team – switch minimum every 250 meters, but no more than 1000 meters at a time.

This week’s Endurance WOD

The Endurance WOD for this week’s classes (January 21, 22, 23): 3 rounds for reps of: 50 seconds Double or Single Unders 10 seconds Rest 50 seconds Sit ups 10 seconds Rest 50 seconds Wallballs (20/14) 10 seconds rest 2… Read more »

This week’s Endurance WOD

The Endurance WOD for this week’s classes (January 14, 15, 16): 5 rounds of 4 minute AMRAP: 10 Kettlebell Swings (24/16) 10 Box Jumps (20/14) 10 Sit ups (Adv: Toes to Bar) Rest 2 minutes Confused? Be sure to read… Read more »

Tuesday 150106 – Endurance

Rest Day. Endurance Classes Announcement: This month CFE will transition to one WOD each week. This allows our members to make better decisions about how they follow the programming, regardless of which program track they are on (Beginners/All Levels or… Read more »