Endurance

Endurance

The next Endurance classes are Friday, December 26th (Wednesday the 24th and Thursday the 25th Endurance classes are cancelled due to the holiday schedule).

Friday 141212 – Endurance

Partner WOD Partner A 50-40-30-20-10 reps of: Double unders Box Jumps (24/20) Partner B Max Distance Farmer’s Walk (AHAP) Switch exercises after each round. Both athletes complete the round (Partner A does 50 Double unders, 50 Box jumps while Partner… Read more »