Endurance

This Week’s Endurance WOD

This week’s Endurance WOD for May 6th and 7th For time: 5 Rounds of “Cindy” 30 Power Snatches (75/53) 5 Rounds of “Cindy” One round of “Cindy”: 5 Pull ups 10 Push ups 15 Squats

This Week’s Endurance WOD

This week’s Endurance WOD for April 29th and 30th Please note: beginning next week there will no longer be a Friday Endurance WOD. 10-12x 250/200m Row Sprint

This Week’s Endurance WOD

This week’s Endurance WOD for April 22nd, 23rd, and 24th. Please note: beginning next week there will no longer be a Friday Endurance WOD. 5 minute AMRAP: 15 Wall Balls (20/14) 15 No Push up Burpees 15 Sit ups Rest… Read more »

This week’s Endurance WOD

This week’s Endurance WOD for March 18th and 19th (no Endurance WOD on the 20th due to the CF Open): “The 1/2 Triple” For Time: 1500 m Row 150 Double Unders 1.5 mile Run

This week’s Endurance WOD

This week’s Endurance WOD for March 11th and 12th (no Endurance WOD on the 13th due to the CF Open): In teams of 2, with one partner working at a time, complete: Row 2000 meters (Switch every 250 meters) 60… Read more »

This week’s Endurance WOD

This week’s Endurance WOD (March 4th and 5th only, due to 2015 CF Open schedule): “Annie”+ For time, 50-40-30-20-10 reps of: Double Unders Sit ups Wall Balls (20/14) At some point during the workout, you must complete a 500 meter… Read more »