Endurance

Thursday 140918 – Endurance

30 minute AMRAP: 2 Rounds “Cindy” 400 m Run 4 Rounds “Cindy” 400 m Run 6 Rounds “Cindy” 400 m Run … Post total rounds of “Cindy” and 400 m runs completed to comments.

Wednesday 140917 – Endurance

30 minute AMRAP: 2 Rounds “Cindy” 400 m Run 4 Rounds “Cindy” 400 m Run 6 Rounds “Cindy” 400 m Run … Post total rounds of “Cindy” and 400 m runs completed to comments.

Friday 140912 – Endurance

On a continuously running clock: A. 10 minute EMOM: 5 Push ups 10 Air Squats then run 400 meters B. 10 minute EMOM: 5 Plate Ground to Overhead (45/25) 10 Box Jumps (24/20) then run 400 meters C. 10 minute… Read more »

Thursday 140911 – Endurance

“Death by Rowing Burpees” With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute and so on. For the remainder of the minute, row as many meters as you… Read more »

Wednesday 140910 – Endurance

“Death by Rowing Burpees” With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute and so on. For the remainder of the minute, row as many meters as you… Read more »