Endurance

This Week’s CrossFit Endurance WOD

On a running clock 0-5 minute EMOM: 12 Lateral Box Jump Overs (24/20) 5-10 minutes (AMRAP): Row for Calories 10-15 minute EMOM: 12 American Kettlebell Swings (24/16) 15-20 minute EMOM: 12 Kipping Swings 20-25 minutes (AMRAP): Row for Calories 25-30… Read more »

This Week’s CrossFit Endurance WOD

Flatiron and UWS Team “Morrison” 20-30-40-50-60-50-40-30-20 reps for time of: Wall Balls (20/14) Box Jumps with step down (24/20) American Kettlebell Swings (24/16) Teams of three. One person works at a time, partition reps as desired.

This Week’s CrossFit Endurance WOD

UWS Teams of two, for time: Row 8,000 Meters Athletes may switch every 750/600m. Flatiron Four rounds of a 4 minute interval: 15 Wallballs (20/14) 30 Medicine Ball Cleans (20/14) Row for Calories Rest 4 Minutes between each interval. Score… Read more »

This Week’s CrossFit Endurance WOD

UWS Minutes 0-2 Sprint 100m Minutes 2-5: Sprint 200m Minutes 5-7: Sprint 100m Minutes 7-10: Sprint 200m Minutes 10-12: Sprint 100m Minutes 12-15: Sprint 200m Minutes 15-17: Sprint 100m Minutes 17-20: Sprint 200m Minutes 17-19: Sprint 100m Flatiron On a… Read more »

This Week’s CrossFit Endurance WOD

UWS Four rounds of a 4 minute interval: 15 Wallballs (20/14) 30 Medicine Ball Cleans (20/14) Row for Calories Rest 4 Minutes between each interval. Your score is total calories rowed. Flatiron For time: 7500/6500 m Row