Endurance

This Week’s CrossFit Endurance WOD

Minutes 1-5: EMOM 5-8 Pull ups Minutes 6-10: Row for Calories Minutes 11-15: EMOM 8-10 Front Rack Kettlebell Reverse Lunges (Moderate Weight) Minutes 16-20: EMOM 3-5 Parallette Shoot-thrus (with Push up and Dip) Minutes 21-25: Row for Calories Minutes 26-30:… Read more »