Endurance

This Week’s CrossFit Endurance WOD

UWS and Flatiron Minutes 0-5: EMOM 30 Seconds of Max Double Unders Minutes 6-10: AMRAP Row for Calories Minutes 11-15: EMOM 12 American Kettlebell Swings (24/16) Minutes 16-20: EMOM 6/Leg Medicine ball Box Step ups (20/14 medicine ball and 24/20… Read more »

This Week’s CrossFit Endurance WOD

UWS and Flatiron Teams of 3 For time: Row 10,000 m Buy In and Cash Out, every switch each athlete will hold a 15 second Hollow Hold or Hollow Tuck. This may be completed while the other athletes are rowing.

This Week’s CrossFit Endurance WOD

35 Minute EMOM: Minute 1: Row for Calories Minute 2: 2 Wall Walks Minute 3: 6/Leg Med Ball Box Step Ups (Med Ball: 20/14 and Box: 24/20) Minute 4: 6-10 Toes To Bar Minute 5: 12 Wallballs (20/14)

This Week’s CrossFit Endurance WOD

On a running clock 0-5 minute EMOM: 12 Lateral Box Jump Overs (24/20) 5-10 minutes (AMRAP): Row for Calories 10-15 minute EMOM: 12 American Kettlebell Swings (24/16) 15-20 minute EMOM: 12 Kipping Swings 20-25 minutes (AMRAP): Row for Calories 25-30… Read more »

This Week’s CrossFit Endurance WOD

Flatiron and UWS Team “Morrison” 20-30-40-50-60-50-40-30-20 reps for time of: Wall Balls (20/14) Box Jumps with step down (24/20) American Kettlebell Swings (24/16) Teams of three. One person works at a time, partition reps as desired.

This Week’s CrossFit Endurance WOD

UWS Teams of two, for time: Row 8,000 Meters Athletes may switch every 750/600m. Flatiron Four rounds of a 4 minute interval: 15 Wallballs (20/14) 30 Medicine Ball Cleans (20/14) Row for Calories Rest 4 Minutes between each interval. Score… Read more »